Pastrami vs. Ground beef — In-Depth Nutrition Comparison
Compare
Significant differences between pastrami and ground beef
- The amount of vitamin B12, zinc, vitamin B6, and monounsaturated fat in ground beef is higher than in pastrami.
- Pastrami covers your daily sodium needs 44% more than ground beef.
- Ground beef contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, cured, pastrami and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +33.2% |
| Contains more Vitamin KVitamin K | +314.3% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
| Contains more FatsFats | +164.1% |
~equal in
Protein
~23.87g
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +245.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1078mg | 73mg | 44% |
| Vitamin B12 | 1.87µg | 2.49µg | 26% |
| Fats | 5.82g | 15.37g | 15% |
| Saturated fat | 2.681g | 6.073g | 15% |
| Monounsaturated fat | 2.118g | 7.322g | 13% |
| Zinc | 4.98mg | 5.84mg | 8% |
| Vitamin B6 | 0.221mg | 0.311mg | 7% |
| Cholesterol | 68mg | 88mg | 7% |
| Calories | 147kcal | 241kcal | 5% |
| Vitamin B5 | 0.265mg | 0.512mg | 5% |
| Protein | 21.8g | 23.87g | 4% |
| Selenium | 17.7µg | 19.1µg | 3% |
| Vitamin K | 0.7µg | 2.9µg | 2% |
| Choline | 81.6mg | 73.2mg | 2% |
| Polyunsaturated fat | 0.145g | 0.408g | 2% |
| Calcium | 10mg | 33mg | 2% |
| Manganese | 0.027mg | 0.009mg | 1% |
| Vitamin B3 | 4.26mg | 4.026mg | 1% |
| Vitamin B2 | 0.161mg | 0.171mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 2.22mg | 2.27mg | 1% |
| Phosphorus | 175mg | 166mg | 1% |
| Copper | 0.091mg | 0.079mg | 1% |
| Potassium | 210mg | 241mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Carbs | 0.36g | 0g | 0% |
| Vitamin D | 4IU | 2IU | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0.052mg | 0.051mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.141mg | 0.121mg | 0% |
| Threonine | 0.857mg | 0.923mg | 0% |
| Isoleucine | 0.976mg | 1.055mg | 0% |
| Leucine | 1.706mg | 1.861mg | 0% |
| Lysine | 1.812mg | 1.976mg | 0% |
| Methionine | 0.558mg | 0.614mg | 0% |
| Phenylalanine | 0.847mg | 0.931mg | 0% |
| Valine | 1.065mg | 1.172mg | 0% |
| Histidine | 0.684mg | 0.775mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
46%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 3.392g)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1005mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground beef is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.