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Pastrami vs Ground meat - In-Depth Nutrition Comparison

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Significant differences between Pastrami and Ground meat

  • The amount of Vitamin B12, Zinc, Vitamin B6 and Monounsaturated Fat in Ground meat is higher than in Pastrami.
  • Pastrami covers your daily Sodium needs 44% more than Ground meat.
  • Ground meat contains less Sodium.

Specific food types used in this comparison are Beef, cured, pastrami and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Pastrami vs Ground meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +15.2%
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains more Zinc +17.3%
Contains less Sodium -93.2%
Equal in Iron - 2.27
Equal in Magnesium - 17
Equal in Phosphorus - 166
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 86% 10% 22% 13% 27% 160% 72% 10%
Contains more Copper +15.2%
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains more Zinc +17.3%
Contains less Sodium -93.2%
Equal in Iron - 2.27
Equal in Magnesium - 17
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Contains more Folate +16.7%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 13% 40% 76% 31% 72% 312% 8% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Contains more Folate +16.7%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
46
Ground meat
Mineral Summary Score
62
Pastrami
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
143%
Ground meat
Carbohydrates
0%
Pastrami
0%
Ground meat
Fats
27%
Pastrami
71%
Ground meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Ground meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.392g)
Which food contains less Sugars?
Ground meat
Ground meat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1005mg)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Ground meat Opinion
Calories 147 241 Ground meat
Protein 21.8 23.87 Ground meat
Fats 5.82 15.37 Ground meat
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 88 Pastrami
Vitamin D 4 2 Pastrami
Iron 2.22 2.27 Ground meat
Calcium 10 33 Ground meat
Potassium 210 241 Ground meat
Magnesium 17 17
Sugars 0.1 0 Ground meat
Fiber 0 0
Copper 0.091 0.079 Pastrami
Zinc 4.98 5.84 Ground meat
Starch
Phosphorus 175 166 Pastrami
Sodium 1078 73 Ground meat
Vitamin A 42 9 Pastrami
Vitamin E 0.12 0.12
Vitamin D 0.1 0 Pastrami
Vitamin B1 0.052 0.051 Pastrami
Vitamin B2 0.161 0.171 Ground meat
Vitamin B3 4.26 4.026 Pastrami
Vitamin B5 0.265 0.512 Ground meat
Vitamin B6 0.221 0.311 Ground meat
Vitamin B12 1.87 2.49 Ground meat
Vitamin K 0.7 2.9 Ground meat
Folate 6 7 Ground meat
Trans Fat 1.173 Pastrami
Saturated Fat 2.681 6.073 Pastrami
Monounsaturated Fat 2.118 7.322 Ground meat
Polyunsaturated fat 0.145 0.408 Ground meat
Tryptophan 0.141 0.121 Pastrami
Threonine 0.857 0.923 Ground meat
Isoleucine 0.976 1.055 Ground meat
Leucine 1.706 1.861 Ground meat
Lysine 1.812 1.976 Ground meat
Methionine 0.558 0.614 Ground meat
Phenylalanine 0.847 0.931 Ground meat
Valine 1.065 1.172 Ground meat
Histidine 0.684 0.775 Ground meat
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.