Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pastrami vs Ground meat - In-Depth Nutrition Comparison

Compare

Significant differences between Pastrami and Ground meat

  • The amount of Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat in Ground meat is higher than in Pastrami.
  • Pastrami covers your daily Sodium needs 44% more than Ground meat.
  • Ground meat contains less Sodium.

Specific food types used in this comparison are Beef, cured, pastrami and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Pastrami vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +15.2%
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains less Sodium -93.2%
Contains more Zinc +17.3%
Equal in Iron - 2.27
Equal in Magnesium - 17
Equal in Phosphorus - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Copper +15.2%
Contains more Calcium +230%
Contains more Potassium +14.8%
Contains less Sodium -93.2%
Contains more Zinc +17.3%
Equal in Iron - 2.27
Equal in Magnesium - 17
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +33.2%
Contains more Vitamin K +314.3%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.051
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Ground meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Ground meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 23.87g Ground meat
Fats 5.82g 15.37g Ground meat
Carbs 0.36g 0g Pastrami
Calories 147kcal 241kcal Ground meat
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Ground meat
Fiber 0g 0g
Calcium 10mg 33mg Ground meat
Iron 2.22mg 2.27mg Ground meat
Magnesium 17mg 17mg
Phosphorus 175mg 166mg Pastrami
Potassium 210mg 241mg Ground meat
Sodium 1078mg 73mg Ground meat
Zinc 4.98mg 5.84mg Ground meat
Copper 0.091mg 0.079mg Pastrami
Vitamin A 42IU 9IU Pastrami
Vitamin E 0.12mg 0.12mg
Vitamin D 4IU 2IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.051mg Pastrami
Vitamin B2 0.161mg 0.171mg Ground meat
Vitamin B3 4.26mg 4.026mg Pastrami
Vitamin B5 0.265mg 0.512mg Ground meat
Vitamin B6 0.221mg 0.311mg Ground meat
Folate 6µg 7µg Ground meat
Vitamin B12 1.87µg 2.49µg Ground meat
Vitamin K 0.7µg 2.9µg Ground meat
Tryptophan 0.141mg 0.121mg Pastrami
Threonine 0.857mg 0.923mg Ground meat
Isoleucine 0.976mg 1.055mg Ground meat
Leucine 1.706mg 1.861mg Ground meat
Lysine 1.812mg 1.976mg Ground meat
Methionine 0.558mg 0.614mg Ground meat
Phenylalanine 0.847mg 0.931mg Ground meat
Valine 1.065mg 1.172mg Ground meat
Histidine 0.684mg 0.775mg Ground meat
Cholesterol 68mg 88mg Pastrami
Trans Fat g 1.173g Pastrami
Saturated Fat 2.681g 6.073g Pastrami
Monounsaturated Fat 2.118g 7.322g Ground meat
Polyunsaturated fat 0.145g 0.408g Ground meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ground meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
46
Ground meat
Mineral Summary Score
62
Pastrami
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
143%
Ground meat
Carbohydrates
0%
Pastrami
0%
Ground meat
Fats
27%
Pastrami
71%
Ground meat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.392g)
Which food is lower in Sugar?
Ground meat
Ground meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1005mg)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.