Pastrami vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between pastrami and ground beef

The amount of vitamin B12, fats, zinc, and vitamin B6 in ground beef is higher than in pastrami.
Pastrami covers your daily sodium needs 44% more than ground beef.
Ground beef contains less sodium.
Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of ground beef is 0.

Specific food types used in this comparison are Beef, cured, pastrami and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pastrami

Ground beef

Contains more CopperCopper	+15.2%
Contains more ManganeseManganese	+200%

Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+14.8%
Contains more ZincZinc	+17.3%
Contains less SodiumSodium	-93.2%

~equal in Magnesium ~17mg

~equal in Iron ~2.27mg

~equal in Phosphorus ~166mg

~equal in Selenium ~19.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pastrami

Ground beef

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B5Vitamin B5	+93.2%
Contains more Vitamin B6Vitamin B6	+40.7%
Contains more Vitamin B12Vitamin B12	+33.2%
Contains more Vitamin KVitamin K	+314.3%
Contains more FolateFolate	+16.7%

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~0.051mg

~equal in Vitamin B2 ~0.171mg

~equal in Vitamin B3 ~4.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1078mg	73mg	44%
Vitamin B12	1.87µg	2.49µg	26%
Fats	5.82g	15.37g	15%
Saturated fat	2.681g	6.073g	15%
Monounsaturated fat	2.118g	7.322g	13%
Zinc	4.98mg	5.84mg	8%
Cholesterol	68mg	88mg	7%
Vitamin B6	0.221mg	0.311mg	7%
Calories	147kcal	241kcal	5%
Vitamin B5	0.265mg	0.512mg	5%
Protein	21.8g	23.87g	4%
Selenium	17.7µg	19.1µg	3%
Calcium	10mg	33mg	2%
Vitamin K	0.7µg	2.9µg	2%
Choline	81.6mg	73.2mg	2%
Polyunsaturated fat	0.145g	0.408g	2%
Vitamin D	0.1µg	0µg	1%
Potassium	210mg	241mg	1%
Iron	2.22mg	2.27mg	1%
Copper	0.091mg	0.079mg	1%
Phosphorus	175mg	166mg	1%
Manganese	0.027mg	0.009mg	1%
Vitamin B2	0.161mg	0.171mg	1%
Vitamin B3	4.26mg	4.026mg	1%
Protein per 100 calories	15g	9.9g	N/A
Calories per 10 g protein	67kcal	101kcal	N/A
Weight per 100 calories	68g	41g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.3	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	0.36g	0g	N/A
Carbs	0.36g	0g	0%
Vitamin D*	4 IU	2 IU	0%
Magnesium	17mg	17mg	0%
Sugar	0.1g	0g	N/A
Vitamin A	2µg	3µg	0%
Vitamin E	0.12mg	0.12mg	0%
Vitamin B1	0.052mg	0.051mg	0%
Folate	6µg	7µg	0%
Trans fat		1.173g	N/A
Tryptophan	0.141mg	0.121mg	0%
Threonine	0.857mg	0.923mg	0%
Isoleucine	0.976mg	1.055mg	0%
Leucine	1.706mg	1.861mg	0%
Lysine	1.812mg	1.976mg	0%
Methionine	0.558mg	0.614mg	0%
Phenylalanine	0.847mg	0.931mg	0%
Valine	1.065mg	1.172mg	0%
Histidine	0.684mg	0.775mg	0%
Fructose	0.01g		0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A