Pastrami vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between pastrami and hamburgers
- Pastrami has more zinc and vitamin B12; however, hamburgers are higher in vitamin B1, folate, calcium, manganese, and iron.
- Pastrami covers your daily sodium needs 29% more than hamburgers.
- Hamburgers contain 2 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while hamburgers contain 2.87mg.
- Hamburgers have less sodium.
Food varieties used in this article are Beef, cured, pastrami and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +29.7% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +703.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317.3% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.7µg | 32% | |
| Sodium | 1078mg | 414mg | 29% |
| Zinc | 4.98mg | 2.87mg | 19% |
| Vitamin B12 | 1.87µg | 1.44µg | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.052mg | 0.217mg | 14% |
| Folate | 6µg | 56µg | 13% |
| Fats | 5.82g | 14.36g | 13% |
| Saturated fat | 2.681g | 5.096g | 11% |
| Calcium | 10mg | 102mg | 9% |
| Protein | 21.8g | 17.08g | 9% |
| Carbs | 0.36g | 24.1g | 8% |
| Iron | 2.22mg | 2.88mg | 8% |
| Monounsaturated fat | 2.118g | 5.495g | 8% |
| Manganese | 0.027mg | 0.217mg | 8% |
| Vitamin B3 | 4.26mg | 5.365mg | 7% |
| Vitamin B2 | 0.161mg | 0.25mg | 7% |
| Calories | 147kcal | 295kcal | 7% |
| Cholesterol | 68mg | 47mg | 7% |
| Phosphorus | 175mg | 136mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 0.01g | 2.03g | 3% |
| Polyunsaturated fat | 0.145g | 0.38g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.265mg | 0.31mg | 1% |
| Vitamin B6 | 0.221mg | 0.203mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 23.2g | N/A |
| Potassium | 210mg | 226mg | 0% |
| Sugar | 0.1g | 4.15g | N/A |
| Copper | 0.091mg | 0.091mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.141mg | 0.206mg | 0% |
| Threonine | 0.857mg | 0.666mg | 0% |
| Isoleucine | 0.976mg | 0.716mg | 0% |
| Leucine | 1.706mg | 1.319mg | 0% |
| Lysine | 1.812mg | 1.226mg | 0% |
| Methionine | 0.558mg | 0.37mg | 0% |
| Phenylalanine | 0.847mg | 0.677mg | 0% |
| Valine | 1.065mg | 0.823mg | 0% |
| Histidine | 0.684mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +6594.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +159.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +20200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
