Pastrami vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between pastrami and hamburgers
- Pastrami has more zinc and vitamin B12; however, hamburgers are higher in vitamin B1, folate, calcium, manganese, and iron.
- Pastrami covers your daily sodium needs 29% more than hamburgers.
- Hamburgers contain 2 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while hamburgers contain 2.87mg.
- Hamburgers have less sodium.
Food varieties used in this article are Beef, cured, pastrami and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +29.7% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +703.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317.3% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more FolateFolate | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +6594.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +159.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +20200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 17.7µg | 32% | |
| Sodium | 1078mg | 414mg | 29% |
| Zinc | 4.98mg | 2.87mg | 19% |
| Vitamin B12 | 1.87µg | 1.44µg | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.052mg | 0.217mg | 14% |
| Folate | 6µg | 56µg | 13% |
| Fats | 5.82g | 14.36g | 13% |
| Saturated fat | 2.681g | 5.096g | 11% |
| Calcium | 10mg | 102mg | 9% |
| Protein | 21.8g | 17.08g | 9% |
| Carbs | 0.36g | 24.1g | 8% |
| Iron | 2.22mg | 2.88mg | 8% |
| Monounsaturated fat | 2.118g | 5.495g | 8% |
| Manganese | 0.027mg | 0.217mg | 8% |
| Vitamin B3 | 4.26mg | 5.365mg | 7% |
| Vitamin B2 | 0.161mg | 0.25mg | 7% |
| Calories | 147kcal | 295kcal | 7% |
| Cholesterol | 68mg | 47mg | 7% |
| Phosphorus | 175mg | 136mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 0.01g | 2.03g | 3% |
| Polyunsaturated fat | 0.145g | 0.38g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.265mg | 0.31mg | 1% |
| Vitamin B6 | 0.221mg | 0.203mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 23.2g | N/A |
| Potassium | 210mg | 226mg | 0% |
| Sugar | 0.1g | 4.15g | N/A |
| Copper | 0.091mg | 0.091mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.141mg | 0.206mg | 0% |
| Threonine | 0.857mg | 0.666mg | 0% |
| Isoleucine | 0.976mg | 0.716mg | 0% |
| Leucine | 1.706mg | 1.319mg | 0% |
| Lysine | 1.812mg | 1.226mg | 0% |
| Methionine | 0.558mg | 0.37mg | 0% |
| Phenylalanine | 0.847mg | 0.677mg | 0% |
| Valine | 1.065mg | 0.823mg | 0% |
| Histidine | 0.684mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.05g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 2.415g)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 664mg)
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 4)
Which food is cheaper?
Hamburger is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.