Pastrami vs. Hash browns — In-Depth Nutrition Comparison
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Differences between pastrami and hash browns
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, choline, and phosphorus, while hash browns have more vitamin E.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270% |
| Contains more ZincZinc | +1283.3% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +4325% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +69% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +485.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +358.4% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +2083.3% |
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin KVitamin K | +1314.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +745% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +11.7% |
| Contains more FatsFats | +192.8% |
| Contains more CarbsCarbs | +7922.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +3806.9% |
~equal in
Saturated fat
~2.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2300% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.36mg | 42% |
| Protein | 21.8g | 2.58g | 38% |
| Polyunsaturated fat | 0.145g | 5.665g | 37% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 1078mg | 566mg | 22% |
| Iron | 2.22mg | 0.6mg | 20% |
| Vitamin E | 0.12mg | 2.62mg | 17% |
| Fats | 5.82g | 17.04g | 17% |
| Vitamin B3 | 4.26mg | 1.838mg | 15% |
| Monounsaturated fat | 2.118g | 7.827g | 14% |
| Choline | 81.6mg | 17.8mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 175mg | 98mg | 11% |
| Carbs | 0.36g | 28.88g | 10% |
| Vitamin B2 | 0.161mg | 0.038mg | 9% |
| Vitamin K | 0.7µg | 9.9µg | 8% |
| Vitamin B1 | 0.052mg | 0.137mg | 7% |
| Manganese | 0.027mg | 0.158mg | 6% |
| Calories | 147kcal | 272kcal | 6% |
| Vitamin C | 0.3mg | 5.4mg | 6% |
| Potassium | 210mg | 355mg | 4% |
| Vitamin B6 | 0.221mg | 0.186mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B5 | 0.265mg | 0.38mg | 2% |
| Saturated fat | 2.681g | 2.54g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Net carbs | 0.36g | 26.18g | N/A |
| Sugar | 0.1g | 0.56g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.46g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 0.141g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 14)
Which food is cheaper?
Hash browns is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.