Pastrami vs. Hash browns — In-Depth Nutrition Comparison
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Differences between pastrami and hash browns
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, choline, and phosphorus, while hash browns have more vitamin E.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270% |
| Contains more ZincZinc | +1283.3% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +4325% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +69% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +485.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +358.4% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +2083.3% |
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin KVitamin K | +1314.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.36mg | 42% |
| Protein | 21.8g | 2.58g | 38% |
| Polyunsaturated fat | 0.145g | 5.665g | 37% |
| Selenium | 17.7µg | 0.4µg | 31% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 1078mg | 566mg | 22% |
| Iron | 2.22mg | 0.6mg | 20% |
| Vitamin E | 0.12mg | 2.62mg | 17% |
| Fats | 5.82g | 17.04g | 17% |
| Vitamin B3 | 4.26mg | 1.838mg | 15% |
| Monounsaturated fat | 2.118g | 7.827g | 14% |
| Choline | 81.6mg | 17.8mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 175mg | 98mg | 11% |
| Carbs | 0.36g | 28.88g | 10% |
| Vitamin B2 | 0.161mg | 0.038mg | 9% |
| Vitamin K | 0.7µg | 9.9µg | 8% |
| Vitamin B1 | 0.052mg | 0.137mg | 7% |
| Manganese | 0.027mg | 0.158mg | 6% |
| Calories | 147kcal | 272kcal | 6% |
| Vitamin C | 0.3mg | 5.4mg | 6% |
| Potassium | 210mg | 355mg | 4% |
| Vitamin B6 | 0.221mg | 0.186mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B5 | 0.265mg | 0.38mg | 2% |
| Saturated fat | 2.681g | 2.54g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Net carbs | 0.36g | 26.18g | N/A |
| Sugar | 0.1g | 0.56g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +745% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +11.7% |
| Contains more FatsFats | +192.8% |
| Contains more CarbsCarbs | +7922.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +3806.9% |
~equal in
Saturated fat
~2.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2300% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
