Pastrami vs. Kielbasa — In-Depth Nutrition Comparison
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How are pastrami and kielbasa different?
- Pastrami is higher in iron; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for kielbasa is 18% higher.
- Pastrami contains 2 times more iron than kielbasa. While pastrami contains 2.22mg of iron, kielbasa contains only 1.24mg.
- Pastrami has less sodium.
- Kielbasa has a lower glycemic index (28) than pastrami (70).
Beef, cured, pastrami and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +79% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 4.98mg | 45% | |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 175mg | 25% | |
| Fats | 5.82g | 17.6g | 18% |
| Protein | 21.8g | 13.1g | 17% |
| Vitamin B6 | 0.221mg | 17% | |
| Vitamin C | 0.3mg | 14.8mg | 16% |
| Saturated fat | 2.681g | 6.23g | 16% |
| Polyunsaturated fat | 0.145g | 2.33g | 15% |
| Monounsaturated fat | 2.118g | 8.27g | 15% |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 1.24mg | 12% |
| Vitamin B2 | 0.161mg | 12% | |
| Copper | 0.091mg | 10% | |
| Potassium | 210mg | 6% | |
| Sodium | 1078mg | 1200mg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 147kcal | 226kcal | 4% |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 17mg | 4% | |
| Folate | 6µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 68mg | 70mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.36g | 3.9g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 10mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0.36g | 3.9g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.4% |
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +202.4% |
| Contains more CarbsCarbs | +983.3% |
| Contains more OtherOther | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +290.5% |
| Contains more Poly. FatPolyunsaturated fat | +1506.9% |
