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  6. Pastrami vs. Lima bean

Pastrami vs. Lima bean — In-Depth Nutrition Comparison

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What are the differences between Pastrami and Lima bean?

  • Pastrami is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3, yet Lima bean is higher in Fiber, Manganese, Folate, and Copper.
  • Pastrami's daily need coverage for Vitamin B12 is 78% more.

We used Beef, cured, pastrami and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Pastrami vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Lima bean
Lima bean
Contains more Phosphorus +57.7%
Contains more Zinc +424.2%
Contains more Selenium +293.3%
Contains more Calcium +70%
Contains more Magnesium +152.9%
Contains more Potassium +141.9%
Contains less Sodium -99.8%
Contains more Copper +158.2%
Contains more Manganese +1811.1%
Equal in Iron - 2.39
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Phosphorus +57.7%
Contains more Zinc +424.2%
Contains more Selenium +293.3%
Contains more Calcium +70%
Contains more Magnesium +152.9%
Contains more Potassium +141.9%
Contains less Sodium -99.8%
Contains more Copper +158.2%
Contains more Manganese +1811.1%
Equal in Iron - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
5
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +911.9%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B5 +59.2%
Contains more Folate +1283.3%
Contains more Vitamin K +185.7%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +911.9%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B5 +59.2%
Contains more Folate +1283.3%
Contains more Vitamin K +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Lima bean
Lima bean
Contains more Protein +179.5%
Contains more Fats +1431.6%
Contains more Other +116.5%
Contains more Carbs +5700%
Equal in Water - 69.79
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +179.5%
Contains more Fats +1431.6%
Contains more Other +116.5%
Contains more Carbs +5700%
Equal in Water - 69.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Lima bean
Lima bean
Contains more Monounsaturated Fat +6129.4%
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +17.9%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +6129.4%
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Lima bean Opinion
Net carbs 0.36g 13.88g Lima bean
Protein 21.8g 7.8g Pastrami
Fats 5.82g 0.38g Pastrami
Carbs 0.36g 20.88g Lima bean
Calories 147kcal 115kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 2.9g Pastrami
Fiber 0g 7g Lima bean
Calcium 10mg 17mg Lima bean
Iron 2.22mg 2.39mg Lima bean
Magnesium 17mg 43mg Lima bean
Phosphorus 175mg 111mg Pastrami
Potassium 210mg 508mg Lima bean
Sodium 1078mg 2mg Lima bean
Zinc 4.98mg 0.95mg Pastrami
Copper 0.091mg 0.235mg Lima bean
Manganese 0.027mg 0.516mg Lima bean
Selenium 17.7µg 4.5µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.18mg Lima bean
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.161mg Lima bean
Vitamin B2 0.161mg 0.055mg Pastrami
Vitamin B3 4.26mg 0.421mg Pastrami
Vitamin B5 0.265mg 0.422mg Lima bean
Vitamin B6 0.221mg 0.161mg Pastrami
Folate 6µg 83µg Lima bean
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 2µg Lima bean
Tryptophan 0.141mg 0.092mg Pastrami
Threonine 0.857mg 0.337mg Pastrami
Isoleucine 0.976mg 0.411mg Pastrami
Leucine 1.706mg 0.673mg Pastrami
Lysine 1.812mg 0.523mg Pastrami
Methionine 0.558mg 0.099mg Pastrami
Phenylalanine 0.847mg 0.449mg Pastrami
Valine 1.065mg 0.469mg Pastrami
Histidine 0.684mg 0.238mg Pastrami
Cholesterol 68mg 0mg Lima bean
Saturated Fat 2.681g 0.089g Lima bean
Monounsaturated Fat 2.118g 0.034g Pastrami
Polyunsaturated fat 0.145g 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
16%
Lima bean
Minerals Daily Need Coverage Score
60%
Pastrami
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 1076mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 2.592g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 38)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.