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  6. Pastrami vs. Lima beans

Pastrami vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between pastrami and lima beans?

  • Pastrami is higher in vitamin B12, zinc, selenium, and vitamin B3, yet lima beans are higher in fiber, manganese, folate, and copper.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • The glycemic index of lima beans is lower.

We used Beef, cured, pastrami and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Pastrami vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +424.2%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +293.3%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +141.9%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1811.1%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +911.9%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +151.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +1283.3%

All nutrients comparison - raw data values

Nutrient Pastrami Lima beans DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 2mg 47%
Zinc 4.98mg 0.95mg 37%
Fiber 0g 7g 28%
Protein 21.8g 7.8g 28%
Selenium 17.7µg 4.5µg 24%
Vitamin B3 4.26mg 0.421mg 24%
Cholesterol 68mg 0mg 23%
Manganese 0.027mg 0.516mg 21%
Folate 6µg 83µg 19%
Copper 0.091mg 0.235mg 16%
Saturated fat 2.681g 0.089g 12%
Vitamin B1 0.052mg 0.161mg 9%
Potassium 210mg 508mg 9%
Phosphorus 175mg 111mg 9%
Choline 81.6mg 32.5mg 9%
Fats 5.82g 0.38g 8%
Vitamin B2 0.161mg 0.055mg 8%
Carbs 0.36g 20.88g 7%
Magnesium 17mg 43mg 6%
Vitamin B6 0.221mg 0.161mg 5%
Monounsaturated fat 2.118g 0.034g 5%
Vitamin B5 0.265mg 0.422mg 3%
Calories 147kcal 115kcal 2%
Iron 2.22mg 2.39mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 2µg 1%
Calcium 10mg 17mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 13.88g N/A
Sugar 0.1g 2.9g N/A
Vitamin E 0.12mg 0.18mg 0%
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 0.145g 0.171g 0%
Tryptophan 0.141mg 0.092mg 0%
Threonine 0.857mg 0.337mg 0%
Isoleucine 0.976mg 0.411mg 0%
Leucine 1.706mg 0.673mg 0%
Lysine 1.812mg 0.523mg 0%
Methionine 0.558mg 0.099mg 0%
Phenylalanine 0.847mg 0.449mg 0%
Valine 1.065mg 0.469mg 0%
Histidine 0.684mg 0.238mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +179.5%
Contains more FatsFats +1431.6%
Contains more OtherOther +116.5%
Contains more CarbsCarbs +5700%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6129.4%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.