Pastrami vs. Lychee — In-Depth Nutrition Comparison
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How are Pastrami and Lychee different?
- Pastrami is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Choline, however, Lychee is richer in Vitamin C.
- Daily need coverage for Vitamin C from Lychee is 79% higher.
- Lychee has less Cholesterol.
Beef, cured, pastrami and Litchis, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+616.1%
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Magnesium
+70%
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Phosphorus
+464.5%
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Potassium
+22.8%
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Zinc
+7014.3%
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Selenium
+2850%
Contains
less
Sodium
-99.9%
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Copper
+62.6%
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Manganese
+103.7%
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Calcium
+100%
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Iron
+616.1%
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Magnesium
+70%
Contains
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Phosphorus
+464.5%
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Potassium
+22.8%
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Zinc
+7014.3%
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Selenium
+2850%
Contains
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Sodium
-99.9%
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Copper
+62.6%
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Manganese
+103.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+71.4%
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Vitamin D
+∞%
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Vitamin B1
+372.7%
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Vitamin B2
+147.7%
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Vitamin B3
+606.5%
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Vitamin B6
+121%
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Vitamin B12
+∞%
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Vitamin K
+75%
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Vitamin C
+23733.3%
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Folate
+133.3%
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Vitamin A
+∞%
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Vitamin E
+71.4%
Contains
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Vitamin D
+∞%
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Vitamin B1
+372.7%
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Vitamin B2
+147.7%
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Vitamin B3
+606.5%
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Vitamin B6
+121%
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Vitamin B12
+∞%
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Vitamin K
+75%
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Vitamin C
+23733.3%
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Folate
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2526.5%
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Fats
+1222.7%
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Other
+465.9%
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Carbs
+4491.7%
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Water
+17.6%
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Protein
+2526.5%
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Fats
+1222.7%
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Other
+465.9%
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Carbs
+4491.7%
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Water
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1665%
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Saturated Fat
-96.3%
Equal in Polyunsaturated fat - 0.132
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Monounsaturated Fat
+1665%
Contains
less
Saturated Fat
-96.3%
Equal in Polyunsaturated fat - 0.132
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 15.23g |
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| Protein | 21.8g | 0.83g |
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| Fats | 5.82g | 0.44g |
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| Carbs | 0.36g | 16.53g |
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| Calories | 147kcal | 66kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 15.23g |
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| Fiber | 0g | 1.3g |
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| Calcium | 10mg | 5mg |
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| Iron | 2.22mg | 0.31mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 175mg | 31mg |
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| Potassium | 210mg | 171mg |
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| Sodium | 1078mg | 1mg |
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| Zinc | 4.98mg | 0.07mg |
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| Copper | 0.091mg | 0.148mg |
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| Manganese | 0.027mg | 0.055mg |
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| Selenium | 17.7µg | 0.6µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.07mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 71.5mg |
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| Vitamin B1 | 0.052mg | 0.011mg |
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| Vitamin B2 | 0.161mg | 0.065mg |
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| Vitamin B3 | 4.26mg | 0.603mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.221mg | 0.1mg |
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| Folate | 6µg | 14µg |
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| Vitamin B12 | 1.87µg | 0µg |
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| Vitamin K | 0.7µg | 0.4µg |
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| Tryptophan | 0.141mg | 0.007mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg | 0.041mg |
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| Methionine | 0.558mg | 0.009mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 2.681g | 0.099g |
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| Monounsaturated Fat | 2.118g | 0.12g |
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| Polyunsaturated fat | 0.145g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
60%
11%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 15.13g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1077mg)
Which food is lower in Cholesterol?
Lychee is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 2.582g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 22)
Which food is cheaper?
Lychee is cheaper (difference - $0.9)