Pastrami vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are pastrami and mamey Sapote different?
- Pastrami is higher in vitamin B12, zinc, phosphorus, iron, and vitamin B3; however, mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
Beef, cured, pastrami and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +2521.1% |
| Contains more PhosphorusPhosphorus | +573.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more CopperCopper | +134.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +1658.3% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 7mg | 47% |
| Zinc | 4.98mg | 0.19mg | 44% |
| Protein | 21.8g | 1.45g | 41% |
| Vitamin B6 | 0.221mg | 0.72mg | 38% |
| Selenium | 17.7µg | 32% | |
| Vitamin C | 0.3mg | 23mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Phosphorus | 175mg | 26mg | 21% |
| Vitamin B3 | 4.26mg | 1.432mg | 18% |
| Iron | 2.22mg | 0.78mg | 18% |
| Choline | 81.6mg | 15% | |
| Copper | 0.091mg | 0.213mg | 14% |
| Vitamin E | 0.12mg | 2.11mg | 13% |
| Saturated fat | 2.681g | 0.169g | 11% |
| Carbs | 0.36g | 32.1g | 11% |
| Fructose | 0.01g | 7.66g | 10% |
| Manganese | 0.027mg | 0.204mg | 8% |
| Fats | 5.82g | 0.46g | 8% |
| Potassium | 210mg | 454mg | 7% |
| Monounsaturated fat | 2.118g | 0.102g | 5% |
| Vitamin B5 | 0.265mg | 0.397mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin B2 | 0.161mg | 0.116mg | 3% |
| Vitamin B1 | 0.052mg | 0.013mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 147kcal | 124kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 0.36g | 26.7g | N/A |
| Sugar | 0.1g | 20.14g | N/A |
| Folate | 6µg | 7µg | 0% |
| Polyunsaturated fat | 0.145g | 0.097g | 0% |
| Tryptophan | 0.141mg | 0.049mg | 0% |
| Threonine | 0.857mg | 0.085mg | 0% |
| Isoleucine | 0.976mg | 0.061mg | 0% |
| Leucine | 1.706mg | 0.073mg | 0% |
| Lysine | 1.812mg | 0.073mg | 0% |
| Methionine | 0.558mg | 0.024mg | 0% |
| Phenylalanine | 0.847mg | 0.061mg | 0% |
| Valine | 1.065mg | 0.073mg | 0% |
| Histidine | 0.684mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1403.4% |
| Contains more FatsFats | +1165.2% |
| Contains more OtherOther | +122.3% |
| Contains more CarbsCarbs | +8816.7% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +1976.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -93.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +76500% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
