Pastrami vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between pastrami and marble cake
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and choline; however, marble cake has more phosphorus and fiber.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
The food varieties used in the comparison are Beef, cured, pastrami and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +1322.9% |
| Contains more SeleniumSelenium | +580.8% |
| Contains more CalciumCalcium | +660% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +414.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +784% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1713.3% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.35mg | 42% |
| Protein | 21.8g | 3.4g | 37% |
| Selenium | 17.7µg | 2.6µg | 27% |
| Carbs | 0.36g | 79.5g | 26% |
| Polyunsaturated fat | 0.145g | 3.779g | 24% |
| Sodium | 1078mg | 519mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 1.546mg | 17% |
| Vitamin B6 | 0.221mg | 0.025mg | 15% |
| Choline | 81.6mg | 4.5mg | 14% |
| Phosphorus | 175mg | 275mg | 14% |
| Calories | 147kcal | 416kcal | 13% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B1 | 0.052mg | 0.181mg | 11% |
| Fats | 5.82g | 11.7g | 9% |
| Folate | 6µg | 36µg | 8% |
| Iron | 2.22mg | 1.62mg | 8% |
| Calcium | 10mg | 76mg | 7% |
| Monounsaturated fat | 2.118g | 4.75g | 7% |
| Copper | 0.091mg | 0.135mg | 5% |
| Manganese | 0.027mg | 0.139mg | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Vitamin B5 | 0.265mg | 0.096mg | 3% |
| Potassium | 210mg | 123mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0.7µg | 2.8µg | 2% |
| Vitamin B2 | 0.161mg | 0.13mg | 2% |
| Saturated fat | 2.681g | 2.45g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 76.6g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 0.1g | 35.71g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.141mg | 0.049mg | 0% |
| Threonine | 0.857mg | 0.105mg | 0% |
| Isoleucine | 0.976mg | 0.127mg | 0% |
| Leucine | 1.706mg | 0.22mg | 0% |
| Lysine | 1.812mg | 0.133mg | 0% |
| Methionine | 0.558mg | 0.049mg | 0% |
| Phenylalanine | 0.847mg | 0.158mg | 0% |
| Valine | 1.065mg | 0.164mg | 0% |
| Histidine | 0.684mg | 0.065mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +541.2% |
| Contains more WaterWater | +2142.9% |
| Contains more FatsFats | +101% |
| Contains more CarbsCarbs | +21983.3% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +2506.2% |
~equal in
Saturated fat
~2.45g
