Pastrami vs. Milk — In-Depth Nutrition Comparison
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What are the differences between pastrami and milk?
- Pastrami is higher in vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, and choline, yet milk is higher in calcium.
- Pastrami's daily need coverage for vitamin B12 is 58% more.
- Pastrami has 74 times more iron than milk. While pastrami has 2.22mg of iron, milk has only 0.03mg.
- The amount of sodium in milk is lower.
- The glycemic index of milk is lower.
We used Beef, cured, pastrami and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +436.4% |
| Contains more CalciumCalcium | +1150% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +4480.6% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
| Contains more Vitamin B12Vitamin B12 | +297.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +361% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.47µg | 58% |
| Sodium | 1078mg | 44mg | 45% |
| Zinc | 4.98mg | 0.42mg | 41% |
| Protein | 21.8g | 3.37g | 37% |
| Iron | 2.22mg | 0.03mg | 27% |
| Vitamin B3 | 4.26mg | 0.093mg | 26% |
| Selenium | 17.7µg | 3.3µg | 26% |
| Cholesterol | 68mg | 5mg | 21% |
| Vitamin B6 | 0.221mg | 0.037mg | 14% |
| Calcium | 10mg | 125mg | 12% |
| Choline | 81.6mg | 17.7mg | 12% |
| Phosphorus | 175mg | 95mg | 11% |
| Copper | 0.091mg | 0.01mg | 9% |
| Saturated fat | 2.681g | 0.633g | 9% |
| Fats | 5.82g | 0.97g | 7% |
| Vitamin D | 4IU | 48IU | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Monounsaturated fat | 2.118g | 0.277g | 5% |
| Calories | 147kcal | 42kcal | 5% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Vitamin B5 | 0.265mg | 0.361mg | 2% |
| Vitamin B2 | 0.161mg | 0.185mg | 2% |
| Potassium | 210mg | 150mg | 2% |
| Carbs | 0.36g | 4.99g | 2% |
| Manganese | 0.027mg | 0.003mg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.145g | 0.035g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 4.99g | N/A |
| Sugar | 0.1g | 5.2g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.043mg | 0% |
| Threonine | 0.857mg | 0.143mg | 0% |
| Isoleucine | 0.976mg | 0.174mg | 0% |
| Leucine | 1.706mg | 0.319mg | 0% |
| Lysine | 1.812mg | 0.282mg | 0% |
| Methionine | 0.558mg | 0.088mg | 0% |
| Phenylalanine | 0.847mg | 0.174mg | 0% |
| Valine | 1.065mg | 0.22mg | 0% |
| Histidine | 0.684mg | 0.101mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +546.9% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +232% |
| Contains more CarbsCarbs | +1286.1% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +664.6% |
| Contains more Poly. FatPolyunsaturated fat | +314.3% |
| Contains less Sat. FatSaturated fat | -76.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
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