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Pastrami vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between pastrami and milkshake?

  • Pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline, yet milkshake is richer in calcium.
  • Pastrami's daily need coverage for vitamin B12 is 56% higher.
  • Pastrami has 29 times more vitamin B3 than milkshake. Pastrami has 4.26mg of vitamin B3, while milkshake has 0.146mg.
  • Milkshake contains less sodium.
  • Milkshake has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Milk shakes, thick vanilla types in this comparison.

Infographic

Pastrami vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +2120%
Contains more CopperCopper +78.4%
Contains more ZincZinc +1176.9%
Contains more PhosphorusPhosphorus +52.2%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +669.6%
Contains more CalciumCalcium +1360%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +2817.8%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more Vitamin B12Vitamin B12 +259.6%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +470.6%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +464.8%
Contains more FatsFats +92.1%
Contains more OtherOther +173.6%
Contains more CarbsCarbs +4830.6%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated fat -29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Milkshake
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Milkshake DV% diff.
Vitamin B12 1.87µg 0.52µg 56%
Sodium 1078mg 95mg 43%
Zinc 4.98mg 0.39mg 42%
Protein 21.8g 3.86g 36%
Selenium 17.7µg 2.3µg 28%
Iron 2.22mg 0.1mg 27%
Vitamin B3 4.26mg 0.146mg 26%
Cholesterol 68mg 12mg 19%
Calcium 10mg 146mg 14%
Vitamin B6 0.221mg 0.042mg 14%
Choline 81.6mg 14.3mg 12%
Phosphorus 175mg 115mg 9%
Vitamin D 0.1µg 1.2µg 6%
Carbs 0.36g 17.75g 6%
Vitamin D 4IU 48IU 6%
Fats 5.82g 3.03g 4%
Saturated fat 2.681g 1.886g 4%
Copper 0.091mg 0.051mg 4%
Vitamin A 2µg 25µg 3%
Monounsaturated fat 2.118g 0.875g 3%
Vitamin B2 0.161mg 0.195mg 3%
Vitamin B5 0.265mg 0.368mg 2%
Calories 147kcal 112kcal 2%
Vitamin B1 0.052mg 0.03mg 2%
Manganese 0.027mg 0.014mg 1%
Potassium 210mg 183mg 1%
Magnesium 17mg 12mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 17.75g N/A
Sugar 0.1g 17.75g N/A
Vitamin E 0.12mg 0.05mg 0%
Vitamin K 0.7µg 0.2µg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.145g 0.113g 0%
Tryptophan 0.141mg 0.054mg 0%
Threonine 0.857mg 0.174mg 0%
Isoleucine 0.976mg 0.234mg 0%
Leucine 1.706mg 0.378mg 0%
Lysine 1.812mg 0.306mg 0%
Methionine 0.558mg 0.097mg 0%
Phenylalanine 0.847mg 0.186mg 0%
Valine 1.065mg 0.258mg 0%
Histidine 0.684mg 0.105mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
15%
Milkshake
Minerals Daily Need Coverage Score
60%
Pastrami
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 17.65g)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 983mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 0.795g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 43)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.