Pastrami vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
Important differences between pastrami and mixed nuts
- Pastrami has more vitamin B12; however, mixed nuts have more copper, manganese, vitamin E, magnesium, phosphorus, selenium, and fiber.
- Mixed nuts' daily need coverage for copper is 91% more.
- Mixed nuts are lower in sodium.
- Pastrami has a higher glycemic index than mixed nuts.
The food varieties used in the comparison are Beef, cured, pastrami and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.2% |
| Contains more MagnesiumMagnesium | +1247.1% |
| Contains more CalciumCalcium | +1070% |
| Contains more PotassiumPotassium | +201% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +896.7% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +7455.6% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +6416.7% |
| Contains more Vitamin B1Vitamin B1 | +263.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +330.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.145g | 14.612g | 96% |
| Copper | 0.091mg | 0.907mg | 91% |
| Manganese | 0.027mg | 2.04mg | 88% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Fats | 5.82g | 53.95g | 74% |
| Monounsaturated fat | 2.118g | 28.488g | 66% |
| Vitamin E | 0.12mg | 7.82mg | 51% |
| Magnesium | 17mg | 229mg | 50% |
| Sodium | 1078mg | 5mg | 47% |
| Phosphorus | 175mg | 456mg | 40% |
| Selenium | 17.7µg | 33.9µg | 29% |
| Fiber | 0g | 7g | 28% |
| Saturated fat | 2.681g | 8.711g | 27% |
| Calories | 147kcal | 607kcal | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 7.709mg | 22% |
| Folate | 6µg | 83µg | 19% |
| Vitamin B5 | 0.265mg | 1.14mg | 18% |
| Zinc | 4.98mg | 3.36mg | 15% |
| Potassium | 210mg | 632mg | 12% |
| Calcium | 10mg | 117mg | 11% |
| Vitamin B1 | 0.052mg | 0.189mg | 11% |
| Vitamin B6 | 0.221mg | 0.352mg | 10% |
| Carbs | 0.36g | 21.05g | 7% |
| Choline | 81.6mg | 52mg | 5% |
| Iron | 2.22mg | 2.61mg | 5% |
| Vitamin K | 0.7µg | 5.7µg | 4% |
| Protein | 21.8g | 20.04g | 4% |
| Vitamin B2 | 0.161mg | 0.196mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 0.36g | 14.05g | N/A |
| Sugar | 0.1g | 4.15g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.141mg | 0.22mg | 0% |
| Threonine | 0.857mg | 0.703mg | 0% |
| Isoleucine | 0.976mg | 0.826mg | 0% |
| Leucine | 1.706mg | 1.656mg | 0% |
| Lysine | 1.812mg | 0.782mg | 0% |
| Methionine | 0.558mg | 0.283mg | 0% |
| Phenylalanine | 0.847mg | 1.182mg | 0% |
| Valine | 1.065mg | 1.001mg | 0% |
| Histidine | 0.684mg | 0.572mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3242.8% |
| Contains more FatsFats | +827% |
| Contains more CarbsCarbs | +5747.2% |
| Contains more OtherOther | +15.7% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +1245% |
| Contains more Poly. FatPolyunsaturated fat | +9977.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
