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Pastrami vs. Mixed nuts — In-Depth Nutrition Comparison

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Important differences between pastrami and mixed nuts

  • Pastrami has more vitamin B12; however, mixed nuts have more copper, manganese, vitamin E, magnesium, phosphorus, selenium, and fiber.
  • Mixed nuts' daily need coverage for copper is 91% more.
  • Mixed nuts are lower in sodium.
  • Pastrami has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Beef, cured, pastrami and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Pastrami vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more ZincZinc +48.2%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +201%
Contains more IronIron +17.6%
Contains more CopperCopper +896.7%
Contains more PhosphorusPhosphorus +160.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7455.6%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.9%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +6416.7%
Contains more Vitamin B1Vitamin B1 +263.5%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +330.2%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +1283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3242.8%
Contains more FatsFats +827%
Contains more CarbsCarbs +5747.2%
Contains more OtherOther +15.7%
~equal in Protein ~20.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +1245%
Contains more Poly. FatPolyunsaturated fat +9977.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Mixed nuts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Mixed nuts DV% diff.
Polyunsaturated fat 0.145g 14.612g 96%
Copper 0.091mg 0.907mg 91%
Manganese 0.027mg 2.04mg 88%
Vitamin B12 1.87µg 0µg 78%
Fats 5.82g 53.95g 74%
Monounsaturated fat 2.118g 28.488g 66%
Vitamin E 0.12mg 7.82mg 51%
Magnesium 17mg 229mg 50%
Sodium 1078mg 5mg 47%
Phosphorus 175mg 456mg 40%
Selenium 17.7µg 33.9µg 29%
Fiber 0g 7g 28%
Saturated fat 2.681g 8.711g 27%
Calories 147kcal 607kcal 23%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 7.709mg 22%
Folate 6µg 83µg 19%
Vitamin B5 0.265mg 1.14mg 18%
Zinc 4.98mg 3.36mg 15%
Potassium 210mg 632mg 12%
Calcium 10mg 117mg 11%
Vitamin B1 0.052mg 0.189mg 11%
Vitamin B6 0.221mg 0.352mg 10%
Carbs 0.36g 21.05g 7%
Choline 81.6mg 52mg 5%
Iron 2.22mg 2.61mg 5%
Vitamin K 0.7µg 5.7µg 4%
Protein 21.8g 20.04g 4%
Vitamin B2 0.161mg 0.196mg 3%
Starch 4.2g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 0.36g 14.05g N/A
Sugar 0.1g 4.15g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.141mg 0.22mg 0%
Threonine 0.857mg 0.703mg 0%
Isoleucine 0.976mg 0.826mg 0%
Leucine 1.706mg 1.656mg 0%
Lysine 1.812mg 0.782mg 0%
Methionine 0.558mg 0.283mg 0%
Phenylalanine 0.847mg 1.182mg 0%
Valine 1.065mg 1.001mg 0%
Histidine 0.684mg 0.572mg 0%
Fructose 0.01g 0g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
50%
Mixed nuts
Minerals Daily Need Coverage Score
60%
Pastrami
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 4.05g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 6.03g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1073mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.