Pastrami vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between pastrami and true morels
- Pastrami has more selenium, zinc, and vitamin B3; however, true morels are higher in iron, copper, vitamin D, manganese, and fiber.
- True morels cover your daily iron needs 125% more than pastrami.
- True morels contain 51 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while true morels contain 21mg.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +145.3% |
| Contains more SeleniumSelenium | +704.5% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +448.6% |
| Contains more CopperCopper | +586.8% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2074.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 12.18mg | 125% |
| Vitamin B12 | 1.87µg | 78% | |
| Copper | 0.091mg | 0.625mg | 59% |
| Sodium | 1078mg | 21mg | 46% |
| Protein | 21.8g | 3.12g | 37% |
| Selenium | 17.7µg | 2.2µg | 28% |
| Zinc | 4.98mg | 2.03mg | 27% |
| Vitamin D | 4IU | 206IU | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Manganese | 0.027mg | 0.587mg | 24% |
| Cholesterol | 68mg | 23% | |
| Choline | 81.6mg | 15% | |
| Vitamin B3 | 4.26mg | 2.252mg | 13% |
| Saturated fat | 2.681g | 0.065g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Fats | 5.82g | 0.57g | 8% |
| Vitamin B6 | 0.221mg | 0.136mg | 7% |
| Calories | 147kcal | 31kcal | 6% |
| Potassium | 210mg | 411mg | 6% |
| Monounsaturated fat | 2.118g | 0.052g | 5% |
| Vitamin B5 | 0.265mg | 0.44mg | 4% |
| Phosphorus | 175mg | 194mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Vitamin B2 | 0.161mg | 0.205mg | 3% |
| Carbs | 0.36g | 5.1g | 2% |
| Polyunsaturated fat | 0.145g | 0.433g | 2% |
| Folate | 6µg | 9µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B1 | 0.052mg | 0.069mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.36g | 2.3g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 0.1g | 0.6g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +598.7% |
| Contains more FatsFats | +921.1% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +1316.7% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +3973.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
