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  6. Pastrami vs. Mustard

Pastrami vs. Mustard — In-Depth Nutrition Comparison

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Differences between Pastrami and Mustard

  • Pastrami has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Choline, while Mustard has more Selenium, Manganese, and Fiber.
  • Pastrami's daily need coverage for Vitamin B12 is 78% higher.

The food types used in this comparison are Beef, cured, pastrami and Mustard, prepared, yellow.

Infographic

Pastrami vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
4
Mustard
Mustard
Contains more Iron +37.9%
Contains more Phosphorus +62%
Contains more Potassium +38.2%
Contains more Zinc +678.1%
Contains more Copper +23%
Contains more Calcium +530%
Contains more Magnesium +182.4%
Contains more Manganese +1463%
Contains more Selenium +89.3%
Equal in Sodium - 1104
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +37.9%
Contains more Phosphorus +62%
Contains more Potassium +38.2%
Contains more Zinc +678.1%
Contains more Copper +23%
Contains more Calcium +530%
Contains more Magnesium +182.4%
Contains more Manganese +1463%
Contains more Selenium +89.3%
Equal in Sodium - 1104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
5
Mustard
Mustard
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +654%
Contains more Vitamin B6 +215.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +159.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +240.4%
Contains more Folate +16.7%
Contains more Vitamin K +100%
Equal in Vitamin C - 0.3
Equal in Vitamin B5 - 0.254
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +654%
Contains more Vitamin B6 +215.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +159.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +240.4%
Contains more Folate +16.7%
Contains more Vitamin K +100%
Equal in Vitamin C - 0.3
Equal in Vitamin B5 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
2
:
3
Mustard
Mustard
Contains more Protein +482.9%
Contains more Fats +74.3%
Contains more Carbs +1519.4%
Contains more Water +20.4%
Contains more Other +35.3%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +482.9%
Contains more Fats +74.3%
Contains more Carbs +1519.4%
Contains more Water +20.4%
Contains more Other +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
3
Mustard
Mustard
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +433.8%
Equal in Monounsaturated Fat - 2.182
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +433.8%
Equal in Monounsaturated Fat - 2.182

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
4
Mustard
Mustard
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +2200%
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +2200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Mustard Opinion
Net carbs 0.36g 1.83g Mustard
Protein 21.8g 3.74g Pastrami
Fats 5.82g 3.34g Pastrami
Carbs 0.36g 5.83g Mustard
Calories 147kcal 60kcal Pastrami
Starch 0.64g Mustard
Fructose 0.01g 0.23g Mustard
Sugar 0.1g 0.92g Pastrami
Fiber 0g 4g Mustard
Calcium 10mg 63mg Mustard
Iron 2.22mg 1.61mg Pastrami
Magnesium 17mg 48mg Mustard
Phosphorus 175mg 108mg Pastrami
Potassium 210mg 152mg Pastrami
Sodium 1078mg 1104mg Pastrami
Zinc 4.98mg 0.64mg Pastrami
Copper 0.091mg 0.074mg Pastrami
Manganese 0.027mg 0.422mg Mustard
Selenium 17.7µg 33.5µg Mustard
Vitamin A 42IU 109IU Mustard
Vitamin A RAE 2µg 5µg Mustard
Vitamin E 0.12mg 0.36mg Mustard
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.052mg 0.177mg Mustard
Vitamin B2 0.161mg 0.07mg Pastrami
Vitamin B3 4.26mg 0.565mg Pastrami
Vitamin B5 0.265mg 0.254mg Pastrami
Vitamin B6 0.221mg 0.07mg Pastrami
Folate 6µg 7µg Mustard
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 1.4µg Mustard
Tryptophan 0.141mg 0.009mg Pastrami
Threonine 0.857mg 0.167mg Pastrami
Isoleucine 0.976mg 0.146mg Pastrami
Leucine 1.706mg 0.292mg Pastrami
Lysine 1.812mg 0.264mg Pastrami
Methionine 0.558mg 0.076mg Pastrami
Phenylalanine 0.847mg 0.161mg Pastrami
Valine 1.065mg 0.189mg Pastrami
Histidine 0.684mg 0.119mg Pastrami
Cholesterol 68mg 0mg Mustard
Trans Fat 0.009g Pastrami
Saturated Fat 2.681g 0.214g Mustard
Monounsaturated Fat 2.118g 2.182g Mustard
Polyunsaturated fat 0.145g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
10%
Mustard
Minerals Daily Need Coverage Score
60%
Pastrami
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.467g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 38)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.