Pastrami vs. Mustard — In-Depth Nutrition Comparison
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Differences between pastrami and mustard
- Pastrami has more vitamin B12, zinc, vitamin B3, vitamin B6, and choline, while mustard has more selenium, manganese, and fiber.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +678.1% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +530% |
| Contains more ManganeseManganese | +1463% |
| Contains more SeleniumSelenium | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +654% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +264.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.64mg | 39% |
| Protein | 21.8g | 3.74g | 36% |
| Selenium | 17.7µg | 33.5µg | 29% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.565mg | 23% |
| Manganese | 0.027mg | 0.422mg | 17% |
| Fiber | 0g | 4g | 16% |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Saturated fat | 2.681g | 0.214g | 11% |
| Choline | 81.6mg | 22.4mg | 11% |
| Phosphorus | 175mg | 108mg | 10% |
| Vitamin B1 | 0.052mg | 0.177mg | 10% |
| Iron | 2.22mg | 1.61mg | 8% |
| Vitamin B2 | 0.161mg | 0.07mg | 7% |
| Magnesium | 17mg | 48mg | 7% |
| Calcium | 10mg | 63mg | 5% |
| Polyunsaturated fat | 0.145g | 0.774g | 4% |
| Calories | 147kcal | 60kcal | 4% |
| Fats | 5.82g | 3.34g | 4% |
| Vitamin E | 0.12mg | 0.36mg | 2% |
| Copper | 0.091mg | 0.074mg | 2% |
| Potassium | 210mg | 152mg | 2% |
| Carbs | 0.36g | 5.83g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 1078mg | 1104mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 0.36g | 1.83g | N/A |
| Sugar | 0.1g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B5 | 0.265mg | 0.254mg | 0% |
| Trans fat | 0.009g | N/A | |
| Folate | 6µg | 7µg | 0% |
| Monounsaturated fat | 2.118g | 2.182g | 0% |
| Tryptophan | 0.141mg | 0.009mg | 0% |
| Threonine | 0.857mg | 0.167mg | 0% |
| Isoleucine | 0.976mg | 0.146mg | 0% |
| Leucine | 1.706mg | 0.292mg | 0% |
| Lysine | 1.812mg | 0.264mg | 0% |
| Methionine | 0.558mg | 0.076mg | 0% |
| Phenylalanine | 0.847mg | 0.161mg | 0% |
| Valine | 1.065mg | 0.189mg | 0% |
| Histidine | 0.684mg | 0.119mg | 0% |
| Fructose | 0.01g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +482.9% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +1519.4% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +433.8% |
~equal in
Monounsaturated fat
~2.182g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
