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  6. Pastrami vs. Nectarine

Pastrami vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between Pastrami and Nectarine?

  • Nectarine has less Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B3, Vitamin B6, and Choline than Pastrami.
  • Pastrami's daily need coverage for Vitamin B12 is 78% higher.

We used Beef, cured, pastrami and Nectarines, raw types in this comparison.

Infographic

Pastrami vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Nectarine
Nectarine
Contains more Calcium +66.7%
Contains more Iron +692.9%
Contains more Magnesium +88.9%
Contains more Phosphorus +573.1%
Contains more Zinc +2829.4%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +100%
Equal in Potassium - 201
Equal in Copper - 0.086
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +66.7%
Contains more Iron +692.9%
Contains more Magnesium +88.9%
Contains more Phosphorus +573.1%
Contains more Zinc +2829.4%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +100%
Equal in Potassium - 201
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
4
Nectarine
Nectarine
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +496.3%
Contains more Vitamin B3 +278.7%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B6 +784%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +690.5%
Contains more Vitamin E +541.7%
Contains more Vitamin C +1700%
Contains more Vitamin K +214.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +496.3%
Contains more Vitamin B3 +278.7%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B6 +784%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +690.5%
Contains more Vitamin E +541.7%
Contains more Vitamin C +1700%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Nectarine
Nectarine
Contains more Protein +1956.6%
Contains more Fats +1718.8%
Contains more Other +418.8%
Contains more Carbs +2830.6%
Contains more Water +26%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1956.6%
Contains more Fats +1718.8%
Contains more Other +418.8%
Contains more Carbs +2830.6%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +2306.8%
Contains more Polyunsaturated fat +28.3%
Contains less Saturated Fat -99.1%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +2306.8%
Contains more Polyunsaturated fat +28.3%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
4
Nectarine
Nectarine
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +13600%
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +13600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Nectarine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Nectarine Opinion
Net carbs 0.36g 8.85g Nectarine
Protein 21.8g 1.06g Pastrami
Fats 5.82g 0.32g Pastrami
Carbs 0.36g 10.55g Nectarine
Calories 147kcal 44kcal Pastrami
Starch 0.07g Nectarine
Fructose 0.01g 1.37g Nectarine
Sugar 0.1g 7.89g Pastrami
Fiber 0g 1.7g Nectarine
Calcium 10mg 6mg Pastrami
Iron 2.22mg 0.28mg Pastrami
Magnesium 17mg 9mg Pastrami
Phosphorus 175mg 26mg Pastrami
Potassium 210mg 201mg Pastrami
Sodium 1078mg 0mg Nectarine
Zinc 4.98mg 0.17mg Pastrami
Copper 0.091mg 0.086mg Pastrami
Manganese 0.027mg 0.054mg Nectarine
Selenium 17.7µg 0µg Pastrami
Vitamin A 42IU 332IU Nectarine
Vitamin A RAE 2µg 17µg Nectarine
Vitamin E 0.12mg 0.77mg Nectarine
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 5.4mg Nectarine
Vitamin B1 0.052mg 0.034mg Pastrami
Vitamin B2 0.161mg 0.027mg Pastrami
Vitamin B3 4.26mg 1.125mg Pastrami
Vitamin B5 0.265mg 0.185mg Pastrami
Vitamin B6 0.221mg 0.025mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 2.2µg Nectarine
Tryptophan 0.141mg 0.005mg Pastrami
Threonine 0.857mg 0.009mg Pastrami
Isoleucine 0.976mg 0.009mg Pastrami
Leucine 1.706mg 0.014mg Pastrami
Lysine 1.812mg 0.016mg Pastrami
Methionine 0.558mg 0.006mg Pastrami
Phenylalanine 0.847mg 0.021mg Pastrami
Valine 1.065mg 0.013mg Pastrami
Histidine 0.684mg 0.008mg Pastrami
Cholesterol 68mg 0mg Nectarine
Saturated Fat 2.681g 0.025g Nectarine
Monounsaturated Fat 2.118g 0.088g Pastrami
Polyunsaturated fat 0.145g 0.113g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
10%
Nectarine
Minerals Daily Need Coverage Score
60%
Pastrami
9%
Nectarine

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 7.79g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1078mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.656g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 27)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.