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  6. Pastrami vs. Orange juice

Pastrami vs. Orange juice — In-Depth Nutrition Comparison

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Differences between pastrami and orange juice

  • Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while orange juice has more vitamin C.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Orange juice, raw.

Infographic

Pastrami vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +1010%
Contains more CopperCopper +106.8%
Contains more ZincZinc +9860%
Contains more PhosphorusPhosphorus +929.4%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +17600%
Contains less SodiumSodium -99.9%
~equal in Calcium ~11mg
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +965%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +452.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +1216.1%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Pastrami Orange juice DV% diff.
Vitamin B12 1.87µg 0µg 78%
Vitamin C 0.3mg 50mg 55%
Sodium 1078mg 1mg 47%
Zinc 4.98mg 0.05mg 45%
Protein 21.8g 0.7g 42%
Selenium 17.7µg 0.1µg 32%
Iron 2.22mg 0.2mg 25%
Vitamin B3 4.26mg 0.4mg 24%
Phosphorus 175mg 17mg 23%
Cholesterol 68mg 0mg 23%
Choline 81.6mg 6.2mg 14%
Vitamin B6 0.221mg 0.04mg 14%
Saturated fat 2.681g 0.024g 12%
Vitamin B2 0.161mg 0.03mg 10%
Fats 5.82g 0.2g 9%
Folate 6µg 30µg 6%
Monounsaturated fat 2.118g 0.036g 5%
Calories 147kcal 45kcal 5%
Copper 0.091mg 0.044mg 5%
Carbs 0.36g 10.4g 3%
Vitamin B1 0.052mg 0.09mg 3%
Vitamin B5 0.265mg 0.19mg 2%
Vitamin A 2µg 10µg 1%
Vitamin K 0.7µg 0.1µg 1%
Polyunsaturated fat 0.145g 0.04g 1%
Vitamin E 0.12mg 0.04mg 1%
Magnesium 17mg 11mg 1%
Vitamin D 4IU 0IU 1%
Fiber 0g 0.2g 1%
Manganese 0.027mg 0.014mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 10.2g N/A
Calcium 10mg 11mg 0%
Potassium 210mg 200mg 0%
Sugar 0.1g 8.4g N/A
Tryptophan 0.141mg 0.002mg 0%
Threonine 0.857mg 0.008mg 0%
Isoleucine 0.976mg 0.008mg 0%
Leucine 1.706mg 0.013mg 0%
Lysine 1.812mg 0.009mg 0%
Methionine 0.558mg 0.003mg 0%
Phenylalanine 0.847mg 0.009mg 0%
Valine 1.065mg 0.011mg 0%
Histidine 0.684mg 0.003mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3014.3%
Contains more FatsFats +2810%
Contains more OtherOther +522.5%
Contains more CarbsCarbs +2788.9%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5783.3%
Contains more Poly. FatPolyunsaturated fat +262.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.