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Pastrami vs. Ostrich — In-Depth Nutrition Comparison

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Differences between Pastrami and Ostrich

  • Pastrami contains less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2 than Ostrich.
  • Ostrich's daily need coverage for Vitamin B12 is 183% higher.
  • Ostrich contains 13 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Ostrich contains 80mg.

The food types used in this comparison are Beef, cured, pastrami and Ostrich, tip trimmed, cooked.

Infographic

Pastrami vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Manganese +42.1%
Contains more Iron +25.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +43.4%
Contains more Potassium +72.4%
Contains less Sodium -92.6%
Contains more Copper +67%
Contains more Selenium +111.9%
Equal in Zinc - 4.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +66.7%
Contains more Manganese +42.1%
Contains more Iron +25.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +43.4%
Contains more Potassium +72.4%
Contains less Sodium -92.6%
Contains more Copper +67%
Contains more Selenium +111.9%
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Folate +150%
Contains more Vitamin B12 +234.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Folate +150%
Contains more Vitamin B12 +234.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +126.5%
Contains more Carbs +∞%
Contains more Other +479.1%
Contains more Protein +30.7%
Equal in Water - 68.51
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +126.5%
Contains more Carbs +∞%
Contains more Other +479.1%
Contains more Protein +30.7%
Equal in Water - 68.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +118.4%
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +203.4%
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +118.4%
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +203.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Ostrich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Ostrich Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 28.49g Ostrich
Fats 5.82g 2.57g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 145kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 0g Ostrich
Calcium 10mg 6mg Pastrami
Iron 2.22mg 2.79mg Ostrich
Magnesium 17mg 25mg Ostrich
Phosphorus 175mg 251mg Ostrich
Potassium 210mg 362mg Ostrich
Sodium 1078mg 80mg Ostrich
Zinc 4.98mg 4.85mg Pastrami
Copper 0.091mg 0.152mg Ostrich
Manganese 0.027mg 0.019mg Pastrami
Selenium 17.7µg 37.5µg Ostrich
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.23mg Ostrich
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.232mg Ostrich
Vitamin B2 0.161mg 0.292mg Ostrich
Vitamin B3 4.26mg 7.143mg Ostrich
Vitamin B5 0.265mg 1.318mg Ostrich
Vitamin B6 0.221mg 0.545mg Ostrich
Folate 6µg 15µg Ostrich
Vitamin B12 1.87µg 6.25µg Ostrich
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.254mg Ostrich
Threonine 0.857mg 1.25mg Ostrich
Isoleucine 0.976mg 1.354mg Ostrich
Leucine 1.706mg 2.315mg Ostrich
Lysine 1.812mg 2.516mg Ostrich
Methionine 0.558mg 0.796mg Ostrich
Phenylalanine 0.847mg 1.176mg Ostrich
Valine 1.065mg 1.407mg Ostrich
Histidine 0.684mg 0.716mg Ostrich
Cholesterol 68mg 85mg Pastrami
Saturated Fat 2.681g 1g Ostrich
Monounsaturated Fat 2.118g 0.97g Pastrami
Polyunsaturated fat 0.145g 0.44g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
105%
Ostrich
Minerals Daily Need Coverage Score
60%
Pastrami
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 998mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.681g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 70)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.