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Pastrami vs Ostrich - In-Depth Nutrition Comparison

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Differences between Pastrami and Ostrich

  • Pastrami contains less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2 than Ostrich.
  • Ostrich's daily need coverage for Vitamin B12 is 183% higher.
  • Ostrich contains 13 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Ostrich contains 80mg.

The food types used in this comparison are Beef, cured, pastrami and Ostrich, tip trimmed, cooked.

Infographic

Pastrami vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +25.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +43.4%
Contains more Potassium +72.4%
Contains less Sodium -92.6%
Contains more Copper +67%
Equal in Zinc - 4.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +66.7%
Contains more Iron +25.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +43.4%
Contains more Potassium +72.4%
Contains less Sodium -92.6%
Contains more Copper +67%
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Folate +150%
Contains more Vitamin B12 +234.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Folate +150%
Contains more Vitamin B12 +234.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Ostrich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Ostrich Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 28.49g Ostrich
Fats 5.82g 2.57g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 145kcal Pastrami
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Ostrich
Fiber 0g 0g
Calcium 10mg 6mg Pastrami
Iron 2.22mg 2.79mg Ostrich
Magnesium 17mg 25mg Ostrich
Phosphorus 175mg 251mg Ostrich
Potassium 210mg 362mg Ostrich
Sodium 1078mg 80mg Ostrich
Zinc 4.98mg 4.85mg Pastrami
Copper 0.091mg 0.152mg Ostrich
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.23mg Ostrich
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.232mg Ostrich
Vitamin B2 0.161mg 0.292mg Ostrich
Vitamin B3 4.26mg 7.143mg Ostrich
Vitamin B5 0.265mg 1.318mg Ostrich
Vitamin B6 0.221mg 0.545mg Ostrich
Folate 6µg 15µg Ostrich
Vitamin B12 1.87µg 6.25µg Ostrich
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.254mg Ostrich
Threonine 0.857mg 1.25mg Ostrich
Isoleucine 0.976mg 1.354mg Ostrich
Leucine 1.706mg 2.315mg Ostrich
Lysine 1.812mg 2.516mg Ostrich
Methionine 0.558mg 0.796mg Ostrich
Phenylalanine 0.847mg 1.176mg Ostrich
Valine 1.065mg 1.407mg Ostrich
Histidine 0.684mg 0.716mg Ostrich
Cholesterol 68mg 85mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 1g Ostrich
Monounsaturated Fat 2.118g 0.97g Pastrami
Polyunsaturated fat 0.145g 0.44g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
105
Ostrich
Mineral Summary Score
62
Pastrami
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
171%
Ostrich
Carbohydrates
0%
Pastrami
0%
Ostrich
Fats
27%
Pastrami
12%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 998mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.681g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 70)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.