Pastrami vs. Pasta — In-Depth Nutrition Comparison
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How are Pastrami and Pasta different?
- Pastrami is higher in Vitamin B12, Zinc, Vitamin B3, Phosphorus, Vitamin B6, and Iron, however, Pasta is richer in Folate, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Pastrami is 72% higher.
- Pastrami contains 180 times more Sodium than Pasta. While Pastrami contains 1078mg of Sodium, Pasta contains only 6mg.
Beef, cured, pastrami and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+94.7%
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Phosphorus
+177.8%
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Potassium
+775%
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Zinc
+789.3%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+729.6%
Equal in Magnesium - 18
Equal in Copper - 0.093
Contains
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Calcium
+66.7%
Contains
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Iron
+94.7%
Contains
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Phosphorus
+177.8%
Contains
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Potassium
+775%
Contains
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Zinc
+789.3%
Contains
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Sodium
-99.4%
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Manganese
+729.6%
Equal in Magnesium - 18
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+110%
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Vitamin C
+∞%
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Vitamin B3
+329.4%
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Vitamin B5
+44.8%
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Vitamin B6
+550%
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Vitamin B12
+1235.7%
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Vitamin B1
+301.9%
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Folate
+966.7%
Equal in Vitamin B2 - 0.15
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Vitamin A
+110%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+329.4%
Contains
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Vitamin B5
+44.8%
Contains
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Vitamin B6
+550%
Contains
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Vitamin B12
+1235.7%
Contains
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Vitamin B1
+301.9%
Contains
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Folate
+966.7%
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+323.3%
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Fats
+454.3%
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Other
+703.2%
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Carbs
+6825%
Equal in Water - 68.56
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Protein
+323.3%
Contains
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Fats
+454.3%
Contains
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Other
+703.2%
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Carbs
+6825%
Equal in Water - 68.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1608.1%
Contains
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Saturated Fat
-94.4%
Contains
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Polyunsaturated fat
+195.9%
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Monounsaturated Fat
+1608.1%
Contains
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Saturated Fat
-94.4%
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Polyunsaturated fat
+195.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 24.93g |
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| Protein | 21.8g | 5.15g |
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| Fats | 5.82g | 1.05g |
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| Carbs | 0.36g | 24.93g |
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| Calories | 147kcal | 131kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 10mg | 6mg |
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| Iron | 2.22mg | 1.14mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 175mg | 63mg |
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| Potassium | 210mg | 24mg |
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| Sodium | 1078mg | 6mg |
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| Zinc | 4.98mg | 0.56mg |
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| Copper | 0.091mg | 0.093mg |
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| Manganese | 0.027mg | 0.224mg |
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| Selenium | 17.7µg |
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| Vitamin A | 42IU | 20IU |
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| Vitamin A RAE | 2µg | 6µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.209mg |
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| Vitamin B2 | 0.161mg | 0.15mg |
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| Vitamin B3 | 4.26mg | 0.992mg |
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| Vitamin B5 | 0.265mg | 0.183mg |
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| Vitamin B6 | 0.221mg | 0.034mg |
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| Folate | 6µg | 64µg |
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| Vitamin B12 | 1.87µg | 0.14µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.065mg |
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| Threonine | 0.857mg | 0.134mg |
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| Isoleucine | 0.976mg | 0.197mg |
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| Leucine | 1.706mg | 0.348mg |
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| Lysine | 1.812mg | 0.097mg |
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| Methionine | 0.558mg | 0.079mg |
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| Phenylalanine | 0.847mg | 0.247mg |
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| Valine | 1.065mg | 0.217mg |
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| Histidine | 0.684mg | 0.103mg |
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| Cholesterol | 68mg | 33mg |
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| Saturated Fat | 2.681g | 0.15g |
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| Monounsaturated Fat | 2.118g | 0.124g |
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| Polyunsaturated fat | 0.145g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
16%
Minerals Daily Need Coverage Score
60%
16%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 1072mg)
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 2.531g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 21)