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Pastrami vs Pepperoni - In-Depth Nutrition Comparison

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Important differences between Pastrami and Pepperoni

  • Pastrami has more Vitamin B12, Zinc, and Iron, however Pepperoni has more Manganese, Selenium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Pepperoni's daily need coverage for Saturated Fat is 75% more.
  • Pastrami has 2 times more Zinc than Pepperoni. Pastrami has 4.98mg of Zinc, while Pepperoni has 2.44mg.
  • Pastrami is lower in Sodium.

The food varieties used in the comparison are Beef, cured, pastrami and Pepperoni, beef and pork, sliced.

Infographic

Pastrami vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +66.9%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Contains more Zinc +104.1%
Contains more Calcium +90%
Contains more Potassium +30.5%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +66.9%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Contains more Zinc +104.1%
Contains more Calcium +90%
Contains more Potassium +30.5%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +43.8%
Contains more Vitamin E +758.3%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +43.8%
Contains more Vitamin E +758.3%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pepperoni
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Pepperoni Opinion
Net carbs 0.36g 1.18g Pepperoni
Protein 21.8g 19.25g Pastrami
Fats 5.82g 46.28g Pepperoni
Carbs 0.36g 1.18g Pepperoni
Calories 147kcal 504kcal Pepperoni
Starch g g
Fructose 0.01g 0g Pastrami
Sugar 0.1g 0g Pepperoni
Fiber 0g 0g
Calcium 10mg 19mg Pepperoni
Iron 2.22mg 1.33mg Pastrami
Magnesium 17mg 18mg Pepperoni
Phosphorus 175mg 158mg Pastrami
Potassium 210mg 274mg Pepperoni
Sodium 1078mg 1582mg Pastrami
Zinc 4.98mg 2.44mg Pastrami
Copper 0.091mg 0.091mg
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 1.03mg Pepperoni
Vitamin D 4IU 52IU Pepperoni
Vitamin D 0.1µg 1.3µg Pepperoni
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.271mg Pepperoni
Vitamin B2 0.161mg 0.257mg Pepperoni
Vitamin B3 4.26mg 4.987mg Pepperoni
Vitamin B5 0.265mg 0.93mg Pepperoni
Vitamin B6 0.221mg 0.362mg Pepperoni
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 1.3µg Pastrami
Vitamin K 0.7µg 5.8µg Pepperoni
Tryptophan 0.141mg 0.23mg Pepperoni
Threonine 0.857mg 0.869mg Pepperoni
Isoleucine 0.976mg 0.901mg Pastrami
Leucine 1.706mg 1.575mg Pastrami
Lysine 1.812mg 1.652mg Pastrami
Methionine 0.558mg 0.511mg Pastrami
Phenylalanine 0.847mg 0.778mg Pastrami
Valine 1.065mg 0.987mg Pastrami
Histidine 0.684mg 0.688mg Pepperoni
Cholesterol 68mg 97mg Pastrami
Trans Fat g 1.527g Pastrami
Saturated Fat 2.681g 17.708g Pastrami
Monounsaturated Fat 2.118g 20.77g Pepperoni
Polyunsaturated fat 0.145g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
50
Pepperoni
Mineral Summary Score
62
Pastrami
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
116%
Pepperoni
Carbohydrates
0%
Pastrami
1%
Pepperoni
Fats
27%
Pastrami
214%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.027g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.