Pastrami vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between Pastrami and Pepperoni
- Pastrami has more Vitamin B12, Zinc, and Iron, however, Pepperoni has more Manganese, Selenium, Vitamin B1, Vitamin B5, and Vitamin B6.
- Pepperoni's daily need coverage for Saturated Fat is 75% more.
- Pastrami has 2 times more Zinc than Pepperoni. Pastrami has 4.98mg of Zinc, while Pepperoni has 2.44mg.
- Pastrami is lower in Sodium.
The food varieties used in the comparison are Beef, cured, pastrami and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.9% |
| Contains more ZincZinc | +104.1% |
| Contains less SodiumSodium | -31.9% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more ManganeseManganese | +3877.8% |
| Contains more SeleniumSelenium | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +59.4% |
| Contains more Vitamin EVitamin E | +758.3% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +250.9% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +143.5% |
| Contains more FatsFats | +695.2% |
| Contains more CarbsCarbs | +227.8% |
| Contains more OtherOther | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -84.9% |
| Contains more Mono. FatMonounsaturated Fat | +880.6% |
| Contains more Poly. FatPolyunsaturated fat | +2974.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 504kcal |
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| Protein | 21.8g | 19.25g |
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| Fats | 5.82g | 46.28g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 1.18g |
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| Carbs | 0.36g | 1.18g |
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| Cholesterol | 68mg | 97mg |
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| Vitamin D | 4IU | 52IU |
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| Magnesium | 17mg | 18mg |
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| Calcium | 10mg | 19mg |
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| Potassium | 210mg | 274mg |
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| Iron | 2.22mg | 1.33mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.091mg | 0.091mg | |
| Zinc | 4.98mg | 2.44mg |
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| Phosphorus | 175mg | 158mg |
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| Sodium | 1078mg | 1582mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg | 1.03mg |
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| Vitamin D | 0.1µg | 1.3µg |
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| Manganese | 0.027mg | 1.074mg |
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| Selenium | 17.7µg | 29µg |
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| Vitamin B1 | 0.052mg | 0.271mg |
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| Vitamin B2 | 0.161mg | 0.257mg |
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| Vitamin B3 | 4.26mg | 4.987mg |
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| Vitamin B5 | 0.265mg | 0.93mg |
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| Vitamin B6 | 0.221mg | 0.362mg |
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| Vitamin B12 | 1.87µg | 1.3µg |
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| Vitamin K | 0.7µg | 5.8µg |
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| Folate | 6µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 81.6mg | 51.2mg |
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| Saturated Fat | 2.681g | 17.708g |
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| Monounsaturated Fat | 2.118g | 20.77g |
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| Polyunsaturated fat | 0.145g | 4.458g |
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| Tryptophan | 0.141mg | 0.23mg |
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| Threonine | 0.857mg | 0.869mg |
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| Isoleucine | 0.976mg | 0.901mg |
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| Leucine | 1.706mg | 1.575mg |
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| Lysine | 1.812mg | 1.652mg |
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| Methionine | 0.558mg | 0.511mg |
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| Phenylalanine | 0.847mg | 0.778mg |
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| Valine | 1.065mg | 0.987mg |
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| Histidine | 0.684mg | 0.688mg |
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| Fructose | 0.01g | 0g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
60%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 15.027g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.