Pastrami vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between pastrami and pepperoni

Pastrami has more vitamin B12, zinc, and iron; however, pepperoni has more manganese, selenium, vitamin B1, vitamin B5, and vitamin B6.
Pepperoni's daily need coverage for saturated fat is 75% more.
Pastrami has 2 times more zinc than pepperoni. Pastrami has 4.98mg of zinc, while pepperoni has 2.44mg.
Pastrami is lower in sodium.
Pastrami has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Beef, cured, pastrami and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Pepperoni

Contains more IronIron	+66.9%
Contains more ZincZinc	+104.1%
Contains less SodiumSodium	-31.9%

Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+30.5%
Contains more ManganeseManganese	+3877.8%
Contains more SeleniumSelenium	+63.8%

~equal in Magnesium ~18mg

~equal in Copper ~0.091mg

~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+43.8%
Contains more FolateFolate	+20%

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin B1Vitamin B1	+421.2%
Contains more Vitamin B2Vitamin B2	+59.6%
Contains more Vitamin B3Vitamin B3	+17.1%
Contains more Vitamin B5Vitamin B5	+250.9%
Contains more Vitamin B6Vitamin B6	+63.8%
Contains more Vitamin KVitamin K	+728.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.681g	17.708g	68%
Fats	5.82g	46.28g	62%
Monounsaturated fat	2.118g	20.77g	47%
Manganese	0.027mg	1.074mg	46%
Polyunsaturated fat	0.145g	4.458g	29%
Vitamin B12	1.87µg	1.3µg	24%
Zinc	4.98mg	2.44mg	23%
Sodium	1078mg	1582mg	22%
Selenium	17.7µg	29µg	21%
Calories	147kcal	504kcal	18%
Vitamin B1	0.052mg	0.271mg	18%
Vitamin B5	0.265mg	0.93mg	13%
Iron	2.22mg	1.33mg	11%
Vitamin B6	0.221mg	0.362mg	11%
Cholesterol	68mg	97mg	10%
Vitamin B2	0.161mg	0.257mg	7%
Vitamin D*	4 IU	52 IU	6%
Vitamin D	0.1µg	1.3µg	6%
Vitamin E	0.12mg	1.03mg	6%
Choline	81.6mg	51.2mg	6%
Protein	21.8g	19.25g	5%
Vitamin B3	4.26mg	4.987mg	5%
Vitamin K	0.7µg	5.8µg	4%
Potassium	210mg	274mg	2%
Phosphorus	175mg	158mg	2%
Calcium	10mg	19mg	1%
Protein per 100 calories	15g	3.8g	N/A
Calories per 10 g protein	67kcal	262kcal	N/A
Weight per 100 calories	68g	20g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.4	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	0.36g	1.18g	N/A
Carbs	0.36g	1.18g	0%
Magnesium	17mg	18mg	0%
Sugar	0.1g	0g	N/A
Copper	0.091mg	0.091mg	0%
Vitamin A	2µg	0µg	0%
Folate	6µg	5µg	0%
Trans fat		1.527g	N/A
Tryptophan	0.141mg	0.23mg	0%
Threonine	0.857mg	0.869mg	0%
Isoleucine	0.976mg	0.901mg	0%
Leucine	1.706mg	1.575mg	0%
Lysine	1.812mg	1.652mg	0%
Methionine	0.558mg	0.511mg	0%
Phenylalanine	0.847mg	0.778mg	0%
Valine	1.065mg	0.987mg	0%
Histidine	0.684mg	0.688mg	0%
Fructose	0.01g	0g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A