Pastrami vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between Pastrami and Pepperoni
- Pastrami has more Vitamin B12, Zinc, and Iron, however, Pepperoni has more Manganese, Selenium, Vitamin B1, Vitamin B5, and Vitamin B6.
- Pepperoni's daily need coverage for Saturated Fat is 75% more.
- Pastrami has 2 times more Zinc than Pepperoni. Pastrami has 4.98mg of Zinc, while Pepperoni has 2.44mg.
- Pastrami is lower in Sodium.
The food varieties used in the comparison are Beef, cured, pastrami and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.9%
Contains
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Phosphorus
+10.8%
Contains
less
Sodium
-31.9%
Contains
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Zinc
+104.1%
Contains
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Calcium
+90%
Contains
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Potassium
+30.5%
Contains
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Manganese
+3877.8%
Contains
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Selenium
+63.8%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Contains
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Iron
+66.9%
Contains
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Phosphorus
+10.8%
Contains
less
Sodium
-31.9%
Contains
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Zinc
+104.1%
Contains
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Calcium
+90%
Contains
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Potassium
+30.5%
Contains
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Manganese
+3877.8%
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Selenium
+63.8%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+20%
Contains
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Vitamin B12
+43.8%
Contains
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Vitamin E
+758.3%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+421.2%
Contains
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Vitamin B2
+59.6%
Contains
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Vitamin B3
+17.1%
Contains
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Vitamin B5
+250.9%
Contains
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Vitamin B6
+63.8%
Contains
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Vitamin K
+728.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+20%
Contains
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Vitamin B12
+43.8%
Contains
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Vitamin E
+758.3%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+421.2%
Contains
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Vitamin B2
+59.6%
Contains
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Vitamin B3
+17.1%
Contains
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Vitamin B5
+250.9%
Contains
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Vitamin B6
+63.8%
Contains
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Vitamin K
+728.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.2%
Contains
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Water
+143.5%
Contains
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Fats
+695.2%
Contains
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Carbs
+227.8%
Contains
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Other
+90.4%
Contains
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Protein
+13.2%
Contains
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Water
+143.5%
Contains
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Fats
+695.2%
Contains
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Carbs
+227.8%
Contains
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Other
+90.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.9%
Contains
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Monounsaturated Fat
+880.6%
Contains
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Polyunsaturated fat
+2974.5%
Contains
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Saturated Fat
-84.9%
Contains
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Monounsaturated Fat
+880.6%
Contains
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Polyunsaturated fat
+2974.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 1.18g |
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| Protein | 21.8g | 19.25g |
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| Fats | 5.82g | 46.28g |
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| Carbs | 0.36g | 1.18g |
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| Calories | 147kcal | 504kcal |
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| Fructose | 0.01g | 0g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 19mg |
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| Iron | 2.22mg | 1.33mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 175mg | 158mg |
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| Potassium | 210mg | 274mg |
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| Sodium | 1078mg | 1582mg |
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| Zinc | 4.98mg | 2.44mg |
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| Copper | 0.091mg | 0.091mg | |
| Manganese | 0.027mg | 1.074mg |
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| Selenium | 17.7µg | 29µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 1.03mg |
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| Vitamin D | 4IU | 52IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.271mg |
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| Vitamin B2 | 0.161mg | 0.257mg |
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| Vitamin B3 | 4.26mg | 4.987mg |
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| Vitamin B5 | 0.265mg | 0.93mg |
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| Vitamin B6 | 0.221mg | 0.362mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.87µg | 1.3µg |
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| Vitamin K | 0.7µg | 5.8µg |
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| Tryptophan | 0.141mg | 0.23mg |
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| Threonine | 0.857mg | 0.869mg |
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| Isoleucine | 0.976mg | 0.901mg |
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| Leucine | 1.706mg | 1.575mg |
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| Lysine | 1.812mg | 1.652mg |
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| Methionine | 0.558mg | 0.511mg |
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| Phenylalanine | 0.847mg | 0.778mg |
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| Valine | 1.065mg | 0.987mg |
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| Histidine | 0.684mg | 0.688mg |
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| Cholesterol | 68mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 2.681g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 2.118g | 20.77g |
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| Polyunsaturated fat | 0.145g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
50%
Minerals Daily Need Coverage Score
60%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 15.027g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)