Pastrami vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between pastrami and pineapple cake
- Pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and phosphorus, yet pineapple cake is richer in vitamin B1 and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
- Pastrami contains 23 times more vitamin B12 than pineapple cake. Pastrami contains 1.87µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake contains less sodium.
Food types used in this article are Beef, cured, pastrami and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +1506.5% |
| Contains more PhosphorusPhosphorus | +113.4% |
| Contains more SeleniumSelenium | +88.3% |
| Contains more CalciumCalcium | +1100% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +1196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +294130.8% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.052mg | 153mg | 12746% |
| Vitamin B12 | 1.87µg | 0.08µg | 75% |
| Zinc | 4.98mg | 0.31mg | 42% |
| Protein | 21.8g | 3.5g | 37% |
| Sodium | 1078mg | 319mg | 33% |
| Polyunsaturated fat | 0.145g | 3.282g | 21% |
| Vitamin B3 | 4.26mg | 1.19mg | 19% |
| Carbs | 0.36g | 50.5g | 17% |
| Choline | 81.6mg | 15% | |
| Cholesterol | 68mg | 22mg | 15% |
| Selenium | 17.7µg | 9.4µg | 15% |
| Vitamin B6 | 0.221mg | 0.034mg | 14% |
| Manganese | 0.027mg | 0.35mg | 14% |
| Phosphorus | 175mg | 82mg | 13% |
| Calcium | 10mg | 120mg | 11% |
| Fats | 5.82g | 12.1g | 10% |
| Calories | 147kcal | 319kcal | 9% |
| Iron | 2.22mg | 1.48mg | 9% |
| Monounsaturated fat | 2.118g | 5.194g | 8% |
| Vitamin A | 2µg | 62µg | 7% |
| Folate | 6µg | 26µg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 210mg | 112mg | 3% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Vitamin B5 | 0.265mg | 0.202mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 2.681g | 2.915g | 1% |
| Net carbs | 0.36g | 49.7g | N/A |
| Sugar | 0.1g | N/A | |
| Copper | 0.091mg | 0.087mg | 0% |
| Vitamin B2 | 0.161mg | 0.156mg | 0% |
| Tryptophan | 0.141mg | 0.043mg | 0% |
| Threonine | 0.857mg | 0.117mg | 0% |
| Isoleucine | 0.976mg | 0.147mg | 0% |
| Leucine | 1.706mg | 0.264mg | 0% |
| Lysine | 1.812mg | 0.143mg | 0% |
| Methionine | 0.558mg | 0.074mg | 0% |
| Phenylalanine | 0.847mg | 0.173mg | 0% |
| Valine | 1.065mg | 0.167mg | 0% |
| Histidine | 0.684mg | 0.081mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +522.9% |
| Contains more WaterWater | +115.3% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +13927.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +145.2% |
| Contains more Poly. FatPolyunsaturated fat | +2163.4% |
~equal in
Saturated fat
~2.915g
