Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Pizza

Pastrami vs. Pizza — In-Depth Nutrition Comparison

Compare

The main differences between pastrami and pizza

  • Pastrami is richer in vitamin B12, zinc, choline, and vitamin B6, yet pizza is richer in vitamin B1, folate, calcium, and manganese.
  • Daily need coverage for vitamin B12 for pastrami is 60% higher.
  • Pastrami contains 5 times more choline than pizza. Pastrami contains 81.6mg of choline, while pizza contains 16.4mg.
  • Pizza contains less cholesterol.

Food types used in this article are Beef, cured, pastrami and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Pastrami vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +22.1%
Contains more ZincZinc +271.6%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +1780%
Contains more IronIron +11.7%
Contains more CopperCopper +15.4%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -44.5%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +345.2%
Contains more CholineCholine +397.6%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +591.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin KVitamin K +857.1%
Contains more FolateFolate +1450%

All nutrients comparison - raw data values

Nutrient Pastrami Pizza DV% diff.
Vitamin B12 1.87µg 0.42µg 60%
Zinc 4.98mg 1.34mg 33%
Vitamin B1 0.052mg 0.39mg 28%
Folate 6µg 93µg 22%
Protein 21.8g 11.39g 21%
Sodium 1078mg 598mg 21%
Calcium 10mg 188mg 18%
Cholesterol 68mg 17mg 17%
Manganese 0.027mg 0.36mg 14%
Choline 81.6mg 16.4mg 12%
Carbs 0.36g 33.33g 11%
Vitamin B6 0.221mg 0.08mg 11%
Starch 26.95g 11%
Polyunsaturated fat 0.145g 1.681g 10%
Fiber 0g 2.3g 9%
Saturated fat 2.681g 4.465g 8%
Vitamin A 2µg 69µg 7%
Calories 147kcal 266kcal 6%
Phosphorus 175mg 216mg 6%
Fats 5.82g 9.69g 6%
Vitamin K 0.7µg 6.7µg 5%
Vitamin B5 0.265mg 5%
Vitamin E 0.12mg 0.83mg 5%
Selenium 17.7µg 19.9µg 4%
Vitamin B2 0.161mg 0.195mg 3%
Vitamin B3 4.26mg 3.825mg 3%
Iron 2.22mg 2.48mg 3%
Copper 0.091mg 0.105mg 2%
Magnesium 17mg 24mg 2%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 1.4mg 1%
Monounsaturated fat 2.118g 2.608g 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.01g 1g 1%
Potassium 210mg 172mg 1%
Net carbs 0.36g 31.03g N/A
Sugar 0.1g 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0.41mg 0%
Isoleucine 0.976mg 0.564mg 0%
Leucine 1.706mg 1.139mg 0%
Lysine 1.812mg 0.77mg 0%
Methionine 0.558mg 0.264mg 0%
Phenylalanine 0.847mg 0.664mg 0%
Valine 1.065mg 0.72mg 0%
Histidine 0.684mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +91.4%
Contains more WaterWater +61.1%
Contains more FatsFats +66.5%
Contains more CarbsCarbs +9158.3%
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +1059.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pizza
Pizza
7
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +9900%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.