Pastrami vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between Pastrami and Polish sausage
- Pastrami has more Vitamin B12, Zinc, Iron, Phosphorus, and Vitamin B3, however, Polish sausage is richer in Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
- Polish sausage covers your daily Vitamin B1 needs 37% more than Pastrami.
- Polish sausage has 3 times less Zinc than Pastrami. Pastrami has 4.98mg of Zinc, while Polish sausage has 1.93mg.
- Pastrami contains less Sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +152.3% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +90.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865.4% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +26% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated Fat | -66.5% |
| Contains more Mono. FatMonounsaturated Fat | +358% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 259kcal |
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| Protein | 21.8g | 17.6g |
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| Fats | 5.82g | 19.4g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 3.6g |
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| Carbs | 0.36g | 3.6g |
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| Cholesterol | 68mg | 66mg |
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| Vitamin D | 4IU |
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| Magnesium | 17mg | 14mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 210mg | 237mg |
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| Iron | 2.22mg | 0.88mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.091mg | 0.09mg |
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| Zinc | 4.98mg | 1.93mg |
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| Phosphorus | 175mg | 136mg |
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| Sodium | 1078mg | 1540mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.027mg | 0.049mg |
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| Selenium | 17.7µg | 17.7µg | |
| Vitamin B1 | 0.052mg | 0.502mg |
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| Vitamin B2 | 0.161mg | 0.148mg |
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| Vitamin B3 | 4.26mg | 3.443mg |
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| Vitamin B5 | 0.265mg | 0.45mg |
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| Vitamin B6 | 0.221mg | 0.19mg |
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| Vitamin B12 | 1.87µg | 0.98µg |
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| Vitamin K | 0.7µg |
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| Folate | 6µg | 2µg |
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| Choline | 81.6mg |
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| Saturated Fat | 2.681g | 8.01g |
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| Monounsaturated Fat | 2.118g | 9.7g |
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| Polyunsaturated fat | 0.145g | 0.79g |
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| Tryptophan | 0.141mg | 0.138mg |
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| Threonine | 0.857mg | 0.591mg |
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| Isoleucine | 0.976mg | 0.611mg |
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| Leucine | 1.706mg | 1.076mg |
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| Lysine | 1.812mg | 1.11mg |
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| Methionine | 0.558mg | 0.379mg |
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| Phenylalanine | 0.847mg | 0.539mg |
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| Valine | 1.065mg | 0.679mg |
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| Histidine | 0.684mg | 0.444mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
60%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.2)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 5.329g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.