Pastrami vs. Pork bacon — In-Depth Nutrition Comparison
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A recap on differences between pastrami and pork bacon
- Pastrami has more vitamin B12 and zinc; however, pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B1, and vitamin B5.
- Pork bacon covers your daily selenium needs 75% more than pastrami.
- Pork bacon contains 2 times less vitamin B12 than pastrami. Pastrami contains 1.87µg of vitamin B12, while pork bacon contains 1.16µg.
- Pastrami has less cholesterol.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49% |
| Contains more ZincZinc | +48.2% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +22.7% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.2% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +289.8% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more CholineCholine | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +455.4% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +643.5% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +800.1% |
| Contains more Poly. FatPolyunsaturated fat | +3251% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.7µg | 59µg | 75% |
| Fats | 5.82g | 43.27g | 58% |
| Saturated fat | 2.681g | 14.187g | 52% |
| Sodium | 1078mg | 2193mg | 48% |
| Phosphorus | 175mg | 506mg | 47% |
| Monounsaturated fat | 2.118g | 19.065g | 42% |
| Vitamin B3 | 4.26mg | 10.623mg | 40% |
| Polyunsaturated fat | 0.145g | 4.859g | 31% |
| Vitamin B12 | 1.87µg | 1.16µg | 30% |
| Protein | 21.8g | 35.73g | 28% |
| Vitamin B1 | 0.052mg | 0.348mg | 25% |
| Calories | 147kcal | 548kcal | 20% |
| Vitamin B5 | 0.265mg | 1.033mg | 15% |
| Zinc | 4.98mg | 3.36mg | 15% |
| Cholesterol | 68mg | 107mg | 13% |
| Copper | 0.091mg | 0.182mg | 10% |
| Potassium | 210mg | 539mg | 10% |
| Iron | 2.22mg | 1.49mg | 9% |
| Vitamin B6 | 0.221mg | 0.309mg | 7% |
| Choline | 81.6mg | 119.3mg | 7% |
| Vitamin B2 | 0.161mg | 0.251mg | 7% |
| Magnesium | 17mg | 30mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 1.35g | 0% |
| Net carbs | 0.36g | 1.35g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Manganese | 0.027mg | 0.022mg | 0% |
| Tryptophan | 0.141mg | 0.299mg | 0% |
| Threonine | 0.857mg | 1.399mg | 0% |
| Isoleucine | 0.976mg | 1.676mg | 0% |
| Leucine | 1.706mg | 2.782mg | 0% |
| Lysine | 1.812mg | 2.964mg | 0% |
| Methionine | 0.558mg | 0.795mg | 0% |
| Phenylalanine | 0.847mg | 1.417mg | 0% |
| Valine | 1.065mg | 1.901mg | 0% |
| Histidine | 0.684mg | 1.343mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
54%
Minerals Daily Need Coverage Score
60%
111%
Comparison summary
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork bacon is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 1115mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 11.506g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.