Pastrami vs. Pork spare ribs — In-Depth Nutrition Comparison
Compare
Summary of differences between Pastrami and Pork spare ribs
- Pastrami has more Vitamin B12, Zinc, and Iron, however, Pork spare ribs are higher in Vitamin B6, Vitamin B1, Vitamin D, Selenium, and Vitamin B5.
- Pastrami covers your daily need of Vitamin B12 62% more than Pork spare ribs.
- Pastrami has 13 times more Sodium than Pork spare ribs. While Pastrami has 1078mg of Sodium, Pork spare ribs have only 81mg.
These are the specific foods used in this comparison Beef, cured, pastrami and Pork, fresh, spareribs, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+144%
Contains
more
Phosphorus
+24.1%
Contains
more
Zinc
+99.2%
Contains
more
Copper
+13.8%
Contains
more
Manganese
+170%
Contains
more
Calcium
+50%
Contains
more
Potassium
+15.2%
Contains
less
Sodium
-92.5%
Contains
more
Selenium
+24.3%
Equal in Magnesium - 16
Contains
more
Iron
+144%
Contains
more
Phosphorus
+24.1%
Contains
more
Zinc
+99.2%
Contains
more
Copper
+13.8%
Contains
more
Manganese
+170%
Contains
more
Calcium
+50%
Contains
more
Potassium
+15.2%
Contains
less
Sodium
-92.5%
Contains
more
Selenium
+24.3%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+392.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+208.3%
Contains
more
Vitamin D
+2200%
Contains
more
Vitamin B1
+513.5%
Contains
more
Vitamin B2
+55.9%
Contains
more
Vitamin B5
+135.8%
Contains
more
Vitamin B6
+159.7%
Equal in Vitamin B3 - 4.662
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+392.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+208.3%
Contains
more
Vitamin D
+2200%
Contains
more
Vitamin B1
+513.5%
Contains
more
Vitamin B2
+55.9%
Contains
more
Vitamin B5
+135.8%
Contains
more
Vitamin B6
+159.7%
Equal in Vitamin B3 - 4.662
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+40.9%
Contains
more
Carbs
+∞%
Contains
more
Water
+16.4%
Contains
more
Other
+80.4%
Contains
more
Fats
+302.1%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
more
Protein
+40.9%
Contains
more
Carbs
+∞%
Contains
more
Water
+16.4%
Contains
more
Other
+80.4%
Contains
more
Fats
+302.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.4%
Contains
more
Monounsaturated Fat
+303.3%
Contains
more
Polyunsaturated fat
+2626.2%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-64.4%
Contains
more
Monounsaturated Fat
+303.3%
Contains
more
Polyunsaturated fat
+2626.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.36g | 0g | |
Protein | 21.8g | 15.47g | |
Fats | 5.82g | 23.4g | |
Carbs | 0.36g | 0g | |
Calories | 147kcal | 277kcal | |
Fructose | 0.01g | ||
Sugar | 0.1g | 0g | |
Calcium | 10mg | 15mg | |
Iron | 2.22mg | 0.91mg | |
Magnesium | 17mg | 16mg | |
Phosphorus | 175mg | 141mg | |
Potassium | 210mg | 242mg | |
Sodium | 1078mg | 81mg | |
Zinc | 4.98mg | 2.5mg | |
Copper | 0.091mg | 0.08mg | |
Manganese | 0.027mg | 0.01mg | |
Selenium | 17.7µg | 22µg | |
Vitamin A | 42IU | 0IU | |
Vitamin A RAE | 2µg | 0µg | |
Vitamin E | 0.12mg | 0.37mg | |
Vitamin D | 4IU | 91IU | |
Vitamin D | 0.1µg | 2.3µg | |
Vitamin C | 0.3mg | 0mg | |
Vitamin B1 | 0.052mg | 0.319mg | |
Vitamin B2 | 0.161mg | 0.251mg | |
Vitamin B3 | 4.26mg | 4.662mg | |
Vitamin B5 | 0.265mg | 0.625mg | |
Vitamin B6 | 0.221mg | 0.574mg | |
Folate | 6µg | 0µg | |
Vitamin B12 | 1.87µg | 0.38µg | |
Vitamin K | 0.7µg | 0µg | |
Tryptophan | 0.141mg | 0.163mg | |
Threonine | 0.857mg | 0.695mg | |
Isoleucine | 0.976mg | 0.761mg | |
Leucine | 1.706mg | 1.318mg | |
Lysine | 1.812mg | 1.435mg | |
Methionine | 0.558mg | 0.426mg | |
Phenylalanine | 0.847mg | 0.65mg | |
Valine | 1.065mg | 0.809mg | |
Histidine | 0.684mg | 0.668mg | |
Cholesterol | 68mg | 80mg | |
Trans Fat | 0.222g | ||
Saturated Fat | 2.681g | 7.529g | |
Monounsaturated Fat | 2.118g | 8.542g | |
Polyunsaturated fat | 0.145g | 3.953g | |
Omega-6 - Eicosadienoic acid | 0.079g | ||
Omega-6 - Linoleic acid | 3.146g | ||
Omega-3 - ALA | 0.081g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 997mg)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.848g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.