Pastrami vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between pastrami and potato pancake?
- Pastrami is higher in vitamin B12, zinc, vitamin B3, and selenium, yet potato pancake is higher in vitamin C, vitamin B6, fiber, potassium, and manganese.
- Pastrami's daily need coverage for vitamin B12 is 66% more.
- Pastrami has 7 times more zinc than potato pancake. While pastrami has 4.98mg of zinc, potato pancake has only 0.7mg.
- The amount of sodium in potato pancake is lower.
We used Beef, cured, pastrami and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +98.9% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more CopperCopper | +97.8% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +863% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +544.8% |
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more FolateFolate | +583.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +258.6% |
| Contains more WaterWater | +45.6% |
| Contains more FatsFats | +153.6% |
| Contains more CarbsCarbs | +7625% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +5083.4% |
~equal in
Saturated fat
~2.496g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5500% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.29µg | 66% |
| Polyunsaturated fat | 0.145g | 7.516g | 49% |
| Zinc | 4.98mg | 0.7mg | 39% |
| Protein | 21.8g | 6.08g | 31% |
| Vitamin C | 0.3mg | 27.6mg | 30% |
| Vitamin B6 | 0.221mg | 0.448mg | 17% |
| Selenium | 17.7µg | 8.9µg | 16% |
| Vitamin B3 | 4.26mg | 1.672mg | 16% |
| Fats | 5.82g | 14.76g | 14% |
| Sodium | 1078mg | 764mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 210mg | 622mg | 12% |
| Manganese | 0.027mg | 0.26mg | 10% |
| Vitamin B5 | 0.265mg | 0.757mg | 10% |
| Copper | 0.091mg | 0.18mg | 10% |
| Vitamin B1 | 0.052mg | 0.158mg | 9% |
| Starch | 20.88g | 9% | |
| Folate | 6µg | 41µg | 9% |
| Cholesterol | 68mg | 95mg | 9% |
| Carbs | 0.36g | 27.81g | 9% |
| Phosphorus | 175mg | 128mg | 7% |
| Iron | 2.22mg | 1.67mg | 7% |
| Calories | 147kcal | 268kcal | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Monounsaturated fat | 2.118g | 3.73g | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin K | 0.7µg | 2.7µg | 2% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Vitamin B2 | 0.161mg | 0.173mg | 1% |
| Fructose | 0.01g | 0.56g | 1% |
| Vitamin D | 4IU | 11IU | 1% |
| Choline | 81.6mg | 74.2mg | 1% |
| Saturated fat | 2.681g | 2.496g | 1% |
| Net carbs | 0.36g | 24.51g | N/A |
| Sugar | 0.1g | 1.79g | N/A |
| Tryptophan | 0.141mg | 0.087mg | 0% |
| Threonine | 0.857mg | 0.24mg | 0% |
| Isoleucine | 0.976mg | 0.28mg | 0% |
| Leucine | 1.706mg | 0.442mg | 0% |
| Lysine | 1.812mg | 0.389mg | 0% |
| Methionine | 0.558mg | 0.137mg | 0% |
| Phenylalanine | 0.847mg | 0.3mg | 0% |
| Valine | 1.065mg | 0.369mg | 0% |
| Histidine | 0.684mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 70)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.69g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.