Pastrami vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between pastrami and provolone
- Pastrami has more vitamin B3, iron, vitamin B12, zinc, and choline; however, provolone is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Provolone covers your daily calcium needs 75% more than pastrami.
- Provolone has 27 times less vitamin B3 than pastrami. Pastrami has 4.26mg of vitamin B3, while provolone has 0.156mg.
- Pastrami contains less saturated fat.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Beef, cured, pastrami and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +54.2% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +7460% |
| Contains more PhosphorusPhosphorus | +183.4% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +2630.8% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more CholineCholine | +429.9% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 756mg | 75% |
| Saturated fat | 2.681g | 17.078g | 65% |
| Phosphorus | 175mg | 496mg | 46% |
| Fats | 5.82g | 26.62g | 32% |
| Vitamin A | 2µg | 236µg | 26% |
| Vitamin B3 | 4.26mg | 0.156mg | 26% |
| Iron | 2.22mg | 0.52mg | 21% |
| Vitamin B12 | 1.87µg | 1.46µg | 17% |
| Zinc | 4.98mg | 3.23mg | 16% |
| Monounsaturated fat | 2.118g | 7.393g | 13% |
| Vitamin B2 | 0.161mg | 0.321mg | 12% |
| Choline | 81.6mg | 15.4mg | 12% |
| Vitamin B6 | 0.221mg | 0.073mg | 11% |
| Calories | 147kcal | 351kcal | 10% |
| Sodium | 1078mg | 876mg | 9% |
| Protein | 21.8g | 25.58g | 8% |
| Copper | 0.091mg | 0.026mg | 7% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Polyunsaturated fat | 0.145g | 0.769g | 4% |
| Vitamin B5 | 0.265mg | 0.476mg | 4% |
| Vitamin B1 | 0.052mg | 0.019mg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Potassium | 210mg | 138mg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Manganese | 0.027mg | 0.01mg | 1% |
| Carbs | 0.36g | 2.14g | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Vitamin K | 0.7µg | 2.2µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 2.14g | N/A |
| Cholesterol | 68mg | 69mg | 0% |
| Sugar | 0.1g | 0.56g | N/A |
| Tryptophan | 0.141mg | 0.345mg | 0% |
| Threonine | 0.857mg | 0.982mg | 0% |
| Isoleucine | 0.976mg | 1.091mg | 0% |
| Leucine | 1.706mg | 2.297mg | 0% |
| Lysine | 1.812mg | 2.646mg | 0% |
| Methionine | 0.558mg | 0.686mg | 0% |
| Phenylalanine | 0.847mg | 1.287mg | 0% |
| Valine | 1.065mg | 1.64mg | 0% |
| Histidine | 0.684mg | 1.115mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.8% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +357.4% |
| Contains more CarbsCarbs | +494.4% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +430.3% |
