Pastrami vs. Pudding — In-Depth Nutrition Comparison
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The main differences between pastrami and pudding
- Pastrami is richer than pudding in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, choline, and phosphorus.
- Daily need coverage for vitamin B12 for pastrami is 65% higher.
- Pastrami contains 32 times more vitamin B3 than pudding. Pastrami contains 4.26mg of vitamin B3, while pudding contains 0.133mg.
- Pudding contains less sodium.
- Pudding has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +552.9% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more SeleniumSelenium | +378.4% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +960% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +3103% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
| Contains more Vitamin B12Vitamin B12 | +503.2% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +622.1% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B5Vitamin B5 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.31µg | 65% |
| Sodium | 1078mg | 98mg | 43% |
| Zinc | 4.98mg | 0.48mg | 41% |
| Protein | 21.8g | 3.16g | 37% |
| Vitamin B3 | 4.26mg | 0.133mg | 26% |
| Selenium | 17.7µg | 3.7µg | 25% |
| Iron | 2.22mg | 0.34mg | 24% |
| Cholesterol | 68mg | 9mg | 20% |
| Vitamin B6 | 0.221mg | 0.03mg | 15% |
| Choline | 81.6mg | 11.3mg | 13% |
| Phosphorus | 175mg | 87mg | 13% |
| Calcium | 10mg | 106mg | 10% |
| Carbs | 0.36g | 19.64g | 6% |
| Vitamin D | 4IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Saturated fat | 2.681g | 1.81g | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Fats | 5.82g | 3.15g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 2.118g | 0.819g | 3% |
| Manganese | 0.027mg | 0.097mg | 3% |
| Potassium | 210mg | 150mg | 2% |
| Copper | 0.091mg | 0.111mg | 2% |
| Calories | 147kcal | 120kcal | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin B1 | 0.052mg | 0.038mg | 1% |
| Vitamin B5 | 0.265mg | 0.326mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 18.84g | N/A |
| Sugar | 0.1g | 11.96g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin B2 | 0.161mg | 0.157mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.145g | 0.18g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589.9% |
| Contains more FatsFats | +84.8% |
| Contains more OtherOther | +170.7% |
| Contains more CarbsCarbs | +5355.6% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
