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  6. Pastrami vs. Pudding

Pastrami vs. Pudding — In-Depth Nutrition Comparison

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The main differences between Pastrami and Pudding

  • Pastrami is richer than Pudding in Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, Choline, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Pastrami is 65% higher.
  • Pastrami contains 32 times more Vitamin B3 than Pudding. Pastrami contains 4.26mg of Vitamin B3, while Pudding contains 0.133mg.
  • Pudding contains less Sodium.

Food types used in this article are Beef, cured, pastrami and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Pastrami vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
5
Pudding
Pudding
Contains more Iron +552.9%
Contains more Phosphorus +101.1%
Contains more Potassium +40%
Contains more Zinc +937.5%
Contains more Selenium +378.4%
Contains more Calcium +960%
Contains more Magnesium +17.6%
Contains less Sodium -90.9%
Contains more Copper +22%
Contains more Manganese +259.3%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +552.9%
Contains more Phosphorus +101.1%
Contains more Potassium +40%
Contains more Zinc +937.5%
Contains more Selenium +378.4%
Contains more Calcium +960%
Contains more Magnesium +17.6%
Contains less Sodium -90.9%
Contains more Copper +22%
Contains more Manganese +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Pudding
Pudding
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +3103%
Contains more Vitamin B6 +636.7%
Contains more Folate +50%
Contains more Vitamin B12 +503.2%
Contains more Vitamin K +133.3%
Contains more Vitamin A +231%
Contains more Vitamin D +1000%
Contains more Vitamin B5 +23%
Equal in Vitamin B2 - 0.157
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B3 +3103%
Contains more Vitamin B6 +636.7%
Contains more Folate +50%
Contains more Vitamin B12 +503.2%
Contains more Vitamin K +133.3%
Contains more Vitamin A +231%
Contains more Vitamin D +1000%
Contains more Vitamin B5 +23%
Equal in Vitamin B2 - 0.157

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Pudding
Pudding
Contains more Protein +589.9%
Contains more Fats +84.8%
Contains more Other +170.7%
Contains more Carbs +5355.6%
Equal in Water - 73.13
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +589.9%
Contains more Fats +84.8%
Contains more Other +170.7%
Contains more Carbs +5355.6%
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Pudding
Pudding
Contains more Monounsaturated Fat +158.6%
Contains less Saturated Fat -32.5%
Contains more Polyunsaturated fat +24.1%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +158.6%
Contains less Saturated Fat -32.5%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Pudding Opinion
Net carbs 0.36g 18.84g Pudding
Protein 21.8g 3.16g Pastrami
Fats 5.82g 3.15g Pastrami
Carbs 0.36g 19.64g Pudding
Calories 147kcal 120kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 11.96g Pastrami
Fiber 0g 0.8g Pudding
Calcium 10mg 106mg Pudding
Iron 2.22mg 0.34mg Pastrami
Magnesium 17mg 20mg Pudding
Phosphorus 175mg 87mg Pastrami
Potassium 210mg 150mg Pastrami
Sodium 1078mg 98mg Pudding
Zinc 4.98mg 0.48mg Pastrami
Copper 0.091mg 0.111mg Pudding
Manganese 0.027mg 0.097mg Pudding
Selenium 17.7µg 3.7µg Pastrami
Vitamin A 42IU 139IU Pudding
Vitamin A RAE 2µg 39µg Pudding
Vitamin E 0.12mg 0.06mg Pastrami
Vitamin D 4IU 44IU Pudding
Vitamin D 0.1µg 1.1µg Pudding
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.038mg Pastrami
Vitamin B2 0.161mg 0.157mg Pastrami
Vitamin B3 4.26mg 0.133mg Pastrami
Vitamin B5 0.265mg 0.326mg Pudding
Vitamin B6 0.221mg 0.03mg Pastrami
Folate 6µg 4µg Pastrami
Vitamin B12 1.87µg 0.31µg Pastrami
Vitamin K 0.7µg 0.3µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 9mg Pudding
Saturated Fat 2.681g 1.81g Pudding
Monounsaturated Fat 2.118g 0.819g Pastrami
Polyunsaturated fat 0.145g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
13%
Pudding
Minerals Daily Need Coverage Score
60%
Pastrami
21%
Pudding

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 980mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.871g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 23)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 11.86g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.