Pastrami vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between pastrami and pumpkin pie
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, while pumpkin pie has more vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Pumpkin pie contains 13 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while pumpkin pie contains 0.39mg.
- The amount of sodium in pumpkin pie is lower.
- Pumpkin pie has a lower glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +1176.9% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more SeleniumSelenium | +227.8% |
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +62.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +740.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +284.8% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +434.3% |
| Contains more CholineCholine | +117.6% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.35µg | 63% |
| Vitamin A | 2µg | 448µg | 50% |
| Zinc | 4.98mg | 0.39mg | 42% |
| Protein | 21.8g | 3.9g | 36% |
| Sodium | 1078mg | 239mg | 36% |
| Selenium | 17.7µg | 5.4µg | 22% |
| Vitamin B3 | 4.26mg | 1.107mg | 20% |
| Iron | 2.22mg | 0.9mg | 17% |
| Cholesterol | 68mg | 26mg | 14% |
| Phosphorus | 175mg | 81mg | 13% |
| Vitamin B6 | 0.221mg | 0.063mg | 12% |
| Carbs | 0.36g | 34.83g | 11% |
| Polyunsaturated fat | 0.145g | 1.77g | 11% |
| Vitamin K | 0.7µg | 13.2µg | 10% |
| Vitamin B1 | 0.052mg | 0.177mg | 10% |
| Manganese | 0.027mg | 0.227mg | 9% |
| Choline | 81.6mg | 37.5mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.091mg | 0.148mg | 6% |
| Monounsaturated fat | 2.118g | 4.6g | 6% |
| Fats | 5.82g | 9.75g | 6% |
| Folate | 6µg | 26µg | 5% |
| Calories | 147kcal | 243kcal | 5% |
| Calcium | 10mg | 64mg | 5% |
| Fructose | 0.01g | 2.85g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.265mg | 0.452mg | 4% |
| Vitamin E | 0.12mg | 0.76mg | 4% |
| Saturated fat | 2.681g | 1.988g | 3% |
| Vitamin B2 | 0.161mg | 0.124mg | 3% |
| Potassium | 210mg | 167mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 33.03g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 0.1g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.141mg | 0.048mg | 0% |
| Threonine | 0.857mg | 0.154mg | 0% |
| Isoleucine | 0.976mg | 0.158mg | 0% |
| Leucine | 1.706mg | 0.297mg | 0% |
| Lysine | 1.812mg | 0.192mg | 0% |
| Methionine | 0.558mg | 0.249mg | 0% |
| Phenylalanine | 0.847mg | 0.175mg | 0% |
| Valine | 1.065mg | 0.211mg | 0% |
| Histidine | 0.684mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +459% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +120.4% |
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +9575% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +117.2% |
| Contains more Poly. FatPolyunsaturated fat | +1120.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +28400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
