Pastrami vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between pastrami and mangosteen
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2; however, mangosteen has more fiber.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Pastrami has a higher glycemic index than mangosteen.
The food varieties used in the comparison are Beef, cured, pastrami and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +2271.4% |
| Contains more PhosphorusPhosphorus | +2087.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.1% |
| Contains more Vitamin B3Vitamin B3 | +1389.5% |
| Contains more Vitamin B5Vitamin B5 | +728.1% |
| Contains more Vitamin B6Vitamin B6 | +1127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 7mg | 47% |
| Zinc | 4.98mg | 0.21mg | 43% |
| Protein | 21.8g | 0.41g | 43% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 0.286mg | 25% |
| Phosphorus | 175mg | 8mg | 24% |
| Iron | 2.22mg | 0.3mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0.018mg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Vitamin B2 | 0.161mg | 0.054mg | 8% |
| Fats | 5.82g | 0.58g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 6µg | 31µg | 6% |
| Carbs | 0.36g | 17.91g | 6% |
| Vitamin B5 | 0.265mg | 0.032mg | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Potassium | 210mg | 48mg | 5% |
| Calories | 147kcal | 73kcal | 4% |
| Manganese | 0.027mg | 0.102mg | 3% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Copper | 0.091mg | 0.069mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 16.11g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.052mg | 0.054mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5217.1% |
| Contains more FatsFats | +903.4% |
| Contains more OtherOther | +1456.3% |
| Contains more CarbsCarbs | +4875% |
| Contains more WaterWater | +16.4% |
