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Pastrami vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the main differences between Pastrami and Rabbit Meat?

  • Pastrami is richer in Zinc, yet Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B6, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 193% higher.
  • Pastrami has 24 times more Sodium than Rabbit Meat. Pastrami has 1078mg of Sodium, while Rabbit Meat has 45mg.

We used Beef, cured, pastrami and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pastrami vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +109.2%
Contains more Calcium +80%
Contains more Iron +118.5%
Contains more Magnesium +82.4%
Contains more Phosphorus +37.1%
Contains more Potassium +63.3%
Contains less Sodium -95.8%
Contains more Copper +93.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Zinc +109.2%
Contains more Calcium +80%
Contains more Iron +118.5%
Contains more Magnesium +82.4%
Contains more Phosphorus +37.1%
Contains more Potassium +63.3%
Contains less Sodium -95.8%
Contains more Copper +93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Rabbit Meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 33.02g Rabbit Meat
Fats 5.82g 3.51g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 173kcal Rabbit Meat
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Rabbit Meat
Fiber 0g 0g
Calcium 10mg 18mg Rabbit Meat
Iron 2.22mg 4.85mg Rabbit Meat
Magnesium 17mg 31mg Rabbit Meat
Phosphorus 175mg 240mg Rabbit Meat
Potassium 210mg 343mg Rabbit Meat
Sodium 1078mg 45mg Rabbit Meat
Zinc 4.98mg 2.38mg Pastrami
Copper 0.091mg 0.176mg Rabbit Meat
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg 0.41mg Rabbit Meat
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.02mg Pastrami
Vitamin B2 0.161mg 0.07mg Pastrami
Vitamin B3 4.26mg 6.4mg Rabbit Meat
Vitamin B5 0.265mg mg Pastrami
Vitamin B6 0.221mg 0.34mg Rabbit Meat
Folate 6µg 8µg Rabbit Meat
Vitamin B12 1.87µg 6.51µg Rabbit Meat
Vitamin K 0.7µg 1.5µg Rabbit Meat
Tryptophan 0.141mg 0.436mg Rabbit Meat
Threonine 0.857mg 1.477mg Rabbit Meat
Isoleucine 0.976mg 1.567mg Rabbit Meat
Leucine 1.706mg 2.573mg Rabbit Meat
Lysine 1.812mg 2.891mg Rabbit Meat
Methionine 0.558mg 0.826mg Rabbit Meat
Phenylalanine 0.847mg 1.355mg Rabbit Meat
Valine 1.065mg 1.678mg Rabbit Meat
Histidine 0.684mg 0.926mg Rabbit Meat
Cholesterol 68mg 123mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 1.05g Rabbit Meat
Monounsaturated Fat 2.118g 0.95g Pastrami
Polyunsaturated fat 0.145g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
88
Rabbit Meat
Mineral Summary Score
62
Pastrami
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
198%
Rabbit Meat
Carbohydrates
0%
Pastrami
0%
Rabbit Meat
Fats
27%
Pastrami
16%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.