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Pastrami vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the main differences between Pastrami and Rabbit Meat?

  • Pastrami is richer in Zinc, yet Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B6, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 193% higher.
  • Pastrami has 24 times more Sodium than Rabbit Meat. Pastrami has 1078mg of Sodium, while Rabbit Meat has 45mg.

We used Beef, cured, pastrami and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pastrami vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +109.2%
Contains more Iron +118.5%
Contains more Calcium +80%
Contains more Potassium +63.3%
Contains more Magnesium +82.4%
Contains more Copper +93.4%
Contains more Phosphorus +37.1%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +109.2%
Contains more Iron +118.5%
Contains more Calcium +80%
Contains more Potassium +63.3%
Contains more Magnesium +82.4%
Contains more Copper +93.4%
Contains more Phosphorus +37.1%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +130%
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +248.1%
Contains more Vitamin K +114.3%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
88
Rabbit Meat
Mineral Summary Score
62
Pastrami
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
198%
Rabbit Meat
Carbohydrates
0%
Pastrami
0%
Rabbit Meat
Fats
27%
Pastrami
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Rabbit Meat Opinion
Calories 147 173 Rabbit Meat
Protein 21.8 33.02 Rabbit Meat
Fats 5.82 3.51 Pastrami
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 123 Pastrami
Vitamin D 4 0 Pastrami
Iron 2.22 4.85 Rabbit Meat
Calcium 10 18 Rabbit Meat
Potassium 210 343 Rabbit Meat
Magnesium 17 31 Rabbit Meat
Sugar 0.1 0 Rabbit Meat
Fiber 0 0
Copper 0.091 0.176 Rabbit Meat
Zinc 4.98 2.38 Pastrami
Starch
Phosphorus 175 240 Rabbit Meat
Sodium 1078 45 Rabbit Meat
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.41 Rabbit Meat
Vitamin D 0.1 0 Pastrami
Vitamin B1 0.052 0.02 Pastrami
Vitamin B2 0.161 0.07 Pastrami
Vitamin B3 4.26 6.4 Rabbit Meat
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 0.34 Rabbit Meat
Vitamin B12 1.87 6.51 Rabbit Meat
Vitamin K 0.7 1.5 Rabbit Meat
Folate 6 8 Rabbit Meat
Trans Fat
Saturated Fat 2.681 1.05 Rabbit Meat
Monounsaturated Fat 2.118 0.95 Pastrami
Polyunsaturated fat 0.145 0.68 Rabbit Meat
Tryptophan 0.141 0.436 Rabbit Meat
Threonine 0.857 1.477 Rabbit Meat
Isoleucine 0.976 1.567 Rabbit Meat
Leucine 1.706 2.573 Rabbit Meat
Lysine 1.812 2.891 Rabbit Meat
Methionine 0.558 0.826 Rabbit Meat
Phenylalanine 0.847 1.355 Rabbit Meat
Valine 1.065 1.678 Rabbit Meat
Histidine 0.684 0.926 Rabbit Meat
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.