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  6. Pastrami vs. Rabbit Meat

Pastrami vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between pastrami and rabbit Meat?

  • Pastrami is richer in zinc, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, copper, phosphorus, vitamin B6, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 193% higher.
  • Pastrami has 24 times more sodium than rabbit Meat. Pastrami has 1078mg of sodium, while rabbit Meat has 45mg.
  • Rabbit Meat has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pastrami vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +109.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.4%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +118.5%
Contains more CopperCopper +93.4%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +248.1%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +59.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +65.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +18.6%
Contains more ProteinProtein +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +122.9%
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +369%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Rabbit Meat DV% diff.
Vitamin B12 1.87µg 6.51µg 193%
Sodium 1078mg 45mg 45%
Iron 2.22mg 4.85mg 33%
Zinc 4.98mg 2.38mg 24%
Protein 21.8g 33.02g 22%
Cholesterol 68mg 123mg 18%
Vitamin B3 4.26mg 6.4mg 13%
Phosphorus 175mg 240mg 9%
Choline 81.6mg 129.9mg 9%
Copper 0.091mg 0.176mg 9%
Vitamin B6 0.221mg 0.34mg 9%
Vitamin B2 0.161mg 0.07mg 7%
Saturated fat 2.681g 1.05g 7%
Selenium 17.7µg 15.2µg 5%
Vitamin B5 0.265mg 5%
Potassium 210mg 343mg 4%
Polyunsaturated fat 0.145g 0.68g 4%
Fats 5.82g 3.51g 4%
Vitamin B1 0.052mg 0.02mg 3%
Magnesium 17mg 31mg 3%
Monounsaturated fat 2.118g 0.95g 3%
Vitamin E 0.12mg 0.41mg 2%
Folate 6µg 8µg 1%
Vitamin K 0.7µg 1.5µg 1%
Calories 147kcal 173kcal 1%
Manganese 0.027mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 18mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.436mg 0%
Threonine 0.857mg 1.477mg 0%
Isoleucine 0.976mg 1.567mg 0%
Leucine 1.706mg 2.573mg 0%
Lysine 1.812mg 2.891mg 0%
Methionine 0.558mg 0.826mg 0%
Phenylalanine 0.847mg 1.355mg 0%
Valine 1.065mg 1.678mg 0%
Histidine 0.684mg 0.926mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
86%
Rabbit Meat
Minerals Daily Need Coverage Score
60%
Pastrami
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.