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  6. Pastrami vs. Ravioli

Pastrami vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between Pastrami and Ravioli

  • Pastrami is richer than Ravioli in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B12 from Pastrami is 77% higher.
  • Pastrami contains 23 times more Cholesterol than Ravioli. Pastrami contains 68mg of Cholesterol, while Ravioli contains 3mg.

Food types used in this article are Beef, cured, pastrami and Ravioli, cheese-filled, canned.

Infographic

Pastrami vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
5
Ravioli
Ravioli
Contains more Iron +200%
Contains more Magnesium +13.3%
Contains more Phosphorus +250%
Contains more Zinc +1283.3%
Contains more Selenium +405.7%
Contains more Calcium +230%
Contains more Potassium +10.5%
Contains less Sodium -71.6%
Contains more Copper +56%
Contains more Manganese +551.9%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +200%
Contains more Magnesium +13.3%
Contains more Phosphorus +250%
Contains more Zinc +1283.3%
Contains more Selenium +405.7%
Contains more Calcium +230%
Contains more Potassium +10.5%
Contains less Sodium -71.6%
Contains more Copper +56%
Contains more Manganese +551.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
6
Ravioli
Ravioli
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +101.3%
Contains more Vitamin B3 +301.9%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +6133.3%
Contains more Vitamin A +392.9%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +42.3%
Contains more Folate +233.3%
Contains more Vitamin K +228.6%
Equal in Vitamin B5 - 0.272
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +101.3%
Contains more Vitamin B3 +301.9%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +6133.3%
Contains more Vitamin A +392.9%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +42.3%
Contains more Folate +233.3%
Contains more Vitamin K +228.6%
Equal in Vitamin B5 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Ravioli
Ravioli
Contains more Protein +779%
Contains more Fats +301.4%
Contains more Other +63.8%
Contains more Carbs +3688.9%
Contains more Water +16.4%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +779%
Contains more Fats +301.4%
Contains more Other +63.8%
Contains more Carbs +3688.9%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Ravioli
Ravioli
Contains more Monounsaturated Fat +406.7%
Contains less Saturated Fat -73%
Contains more Polyunsaturated fat +25.5%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +406.7%
Contains less Saturated Fat -73%
Contains more Polyunsaturated fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Ravioli Opinion
Net carbs 0.36g 12.34g Ravioli
Protein 21.8g 2.48g Pastrami
Fats 5.82g 1.45g Pastrami
Carbs 0.36g 13.64g Ravioli
Calories 147kcal 77kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 3.72g Pastrami
Fiber 0g 1.3g Ravioli
Calcium 10mg 33mg Ravioli
Iron 2.22mg 0.74mg Pastrami
Magnesium 17mg 15mg Pastrami
Phosphorus 175mg 50mg Pastrami
Potassium 210mg 232mg Ravioli
Sodium 1078mg 306mg Ravioli
Zinc 4.98mg 0.36mg Pastrami
Copper 0.091mg 0.142mg Ravioli
Manganese 0.027mg 0.176mg Ravioli
Selenium 17.7µg 3.5µg Pastrami
Vitamin A 42IU 207IU Ravioli
Vitamin A RAE 2µg 10µg Ravioli
Vitamin E 0.12mg 0.85mg Ravioli
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.074mg Ravioli
Vitamin B2 0.161mg 0.08mg Pastrami
Vitamin B3 4.26mg 1.06mg Pastrami
Vitamin B5 0.265mg 0.272mg Ravioli
Vitamin B6 0.221mg 0.102mg Pastrami
Folate 6µg 20µg Ravioli
Vitamin B12 1.87µg 0.03µg Pastrami
Vitamin K 0.7µg 2.3µg Ravioli
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 3mg Ravioli
Saturated Fat 2.681g 0.723g Ravioli
Monounsaturated Fat 2.118g 0.418g Pastrami
Polyunsaturated fat 0.145g 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
13%
Ravioli
Minerals Daily Need Coverage Score
60%
Pastrami
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 772mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.958g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.62g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.