Pastrami vs. Salami — In-Depth Nutrition Comparison
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The main differences between Pastrami and Salami
- Pastrami is richer in Zinc, yet Salami is richer in Manganese, Copper, Vitamin B1, Selenium, Vitamin B5, Vitamin B6, and Vitamin B2.
- Daily need coverage for Manganese from Salami is 41% higher.
- Pastrami contains 2 times more Zinc than Salami. Pastrami contains 4.98mg of Zinc, while Salami contains 2.93mg.
- Pastrami contains less Sodium.
Food types used in this article are Beef, cured, pastrami and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -38% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +292.3% |
| Contains more ManganeseManganese | +3522.2% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +605.8% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more CholineCholine | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.9% |
| Contains more FatsFats | +345% |
| Contains more CarbsCarbs | +566.7% |
| Contains more OtherOther | +87.1% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71.2% |
| Contains more Mono. FatMonounsaturated Fat | +425.4% |
| Contains more Poly. FatPolyunsaturated fat | +1644.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 336kcal |
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| Protein | 21.8g | 21.85g |
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| Fats | 5.82g | 25.9g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 2.4g |
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| Carbs | 0.36g | 2.4g |
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| Cholesterol | 68mg | 89mg |
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| Vitamin D | 4IU | 41IU |
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| Magnesium | 17mg | 19mg |
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| Calcium | 10mg | 15mg |
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| Potassium | 210mg | 316mg |
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| Iron | 2.22mg | 1.56mg |
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| Sugar | 0.1g | 0.96g |
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| Copper | 0.091mg | 0.357mg |
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| Zinc | 4.98mg | 2.93mg |
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| Phosphorus | 175mg | 191mg |
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| Sodium | 1078mg | 1740mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.22mg |
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| Vitamin D | 0.1µg | 1µg |
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| Manganese | 0.027mg | 0.978mg |
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| Selenium | 17.7µg | 31.3µg |
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| Vitamin B1 | 0.052mg | 0.367mg |
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| Vitamin B2 | 0.161mg | 0.357mg |
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| Vitamin B3 | 4.26mg | 6.053mg |
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| Vitamin B5 | 0.265mg | 1.201mg |
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| Vitamin B6 | 0.221mg | 0.459mg |
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| Vitamin B12 | 1.87µg | 1.52µg |
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| Vitamin K | 0.7µg | 3.2µg |
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| Folate | 6µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 81.6mg | 93.5mg |
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| Saturated Fat | 2.681g | 9.316g |
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| Monounsaturated Fat | 2.118g | 11.127g |
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| Polyunsaturated fat | 0.145g | 2.529g |
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| Tryptophan | 0.141mg | 0.114mg |
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| Threonine | 0.857mg | 0.521mg |
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| Isoleucine | 0.976mg | 0.675mg |
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| Leucine | 1.706mg | 0.929mg |
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| Lysine | 1.812mg | 1.107mg |
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| Methionine | 0.558mg | 0.301mg |
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| Phenylalanine | 0.847mg | 0.481mg |
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| Valine | 1.065mg | 0.668mg |
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| Histidine | 0.684mg | 0.359mg |
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| Fructose | 0.01g | 0g |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
58%
Minerals Daily Need Coverage Score
60%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 662mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 6.635g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.5)