Pastrami vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between pastrami and pretzel
- Pastrami has more vitamin B12, zinc, and selenium; however, pretzel has more manganese, folate, vitamin B1, iron, fiber, and vitamin B2.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Pretzel has a higher glycemic index than pastrami.
The food varieties used in the comparison are Beef, cured, pastrami and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +378.8% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +302.3% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +3659.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.6% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Manganese | 0.027mg | 1.015mg | 43% |
| Folate | 6µg | 166µg | 40% |
| Zinc | 4.98mg | 1.04mg | 36% |
| Vitamin B1 | 0.052mg | 0.424mg | 31% |
| Starch | 72.58g | 30% | |
| Iron | 2.22mg | 4.58mg | 30% |
| Carbs | 0.36g | 80.39g | 27% |
| Protein | 21.8g | 10.04g | 24% |
| Selenium | 17.7µg | 4.4µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B2 | 0.161mg | 0.332mg | 13% |
| Calories | 147kcal | 384kcal | 12% |
| Vitamin B6 | 0.221mg | 0.074mg | 11% |
| Saturated fat | 2.681g | 0.391g | 10% |
| Choline | 81.6mg | 29.5mg | 9% |
| Polyunsaturated fat | 0.145g | 1.291g | 8% |
| Copper | 0.091mg | 0.156mg | 7% |
| Phosphorus | 175mg | 128mg | 7% |
| Sodium | 1078mg | 1240mg | 7% |
| Vitamin B3 | 4.26mg | 5.27mg | 6% |
| Fats | 5.82g | 2.93g | 4% |
| Monounsaturated fat | 2.118g | 0.727g | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Calcium | 10mg | 27mg | 2% |
| Vitamin C | 0.3mg | 2.1mg | 2% |
| Vitamin K | 0.7µg | 2.8µg | 2% |
| Vitamin E | 0.12mg | 0.47mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.265mg | 0.322mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 76.99g | N/A |
| Potassium | 210mg | 223mg | 0% |
| Sugar | 0.1g | 2.21g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.141mg | 0.097mg | 0% |
| Threonine | 0.857mg | 0.25mg | 0% |
| Isoleucine | 0.976mg | 0.407mg | 0% |
| Leucine | 1.706mg | 0.757mg | 0% |
| Lysine | 1.812mg | 0.257mg | 0% |
| Methionine | 0.558mg | 0.177mg | 0% |
| Phenylalanine | 0.847mg | 0.52mg | 0% |
| Valine | 1.065mg | 0.48mg | 0% |
| Histidine | 0.684mg | 0.22mg | 0% |
| Fructose | 0.01g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +2121.4% |
| Contains more CarbsCarbs | +22230.6% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +790.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
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