Pastrami vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between Pastrami and Soursop
- Pastrami has more Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, Iron, and Choline, however, Soursop is richer in Vitamin C.
- Pastrami covers your daily Vitamin B12 needs 78% more than Soursop.
Specific food types used in this comparison are Beef, cured, pastrami and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+270%
Contains
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Phosphorus
+548.1%
Contains
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Zinc
+4880%
Contains
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Selenium
+2850%
Contains
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Calcium
+40%
Contains
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Magnesium
+23.5%
Contains
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Potassium
+32.4%
Contains
less
Sodium
-98.7%
Equal in Copper - 0.086
Contains
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Iron
+270%
Contains
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Phosphorus
+548.1%
Contains
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Zinc
+4880%
Contains
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Selenium
+2850%
Contains
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Calcium
+40%
Contains
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Magnesium
+23.5%
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Potassium
+32.4%
Contains
less
Sodium
-98.7%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2000%
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Vitamin E
+50%
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Vitamin D
+∞%
Contains
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Vitamin B2
+222%
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Vitamin B3
+373.3%
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Vitamin B6
+274.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+75%
Contains
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Vitamin C
+6766.7%
Contains
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Vitamin B1
+34.6%
Contains
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Folate
+133.3%
Equal in Vitamin B5 - 0.253
Contains
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Vitamin A
+2000%
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+222%
Contains
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Vitamin B3
+373.3%
Contains
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Vitamin B6
+274.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+75%
Contains
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Vitamin C
+6766.7%
Contains
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Vitamin B1
+34.6%
Contains
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Folate
+133.3%
Equal in Vitamin B5 - 0.253
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2080%
Contains
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Fats
+1840%
Contains
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Other
+255.7%
Contains
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Carbs
+4577.8%
Contains
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Water
+16.7%
Contains
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Protein
+2080%
Contains
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Fats
+1840%
Contains
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Other
+255.7%
Contains
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Carbs
+4577.8%
Contains
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Water
+16.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2253.3%
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Polyunsaturated fat
+110.1%
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Saturated Fat
-98.1%
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Monounsaturated Fat
+2253.3%
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Polyunsaturated fat
+110.1%
Contains
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Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 13.54g |
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| Protein | 21.8g | 1g |
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| Fats | 5.82g | 0.3g |
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| Carbs | 0.36g | 16.84g |
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| Calories | 147kcal | 66kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 13.54g |
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| Fiber | 0g | 3.3g |
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| Calcium | 10mg | 14mg |
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| Iron | 2.22mg | 0.6mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 175mg | 27mg |
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| Potassium | 210mg | 278mg |
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| Sodium | 1078mg | 14mg |
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| Zinc | 4.98mg | 0.1mg |
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| Copper | 0.091mg | 0.086mg |
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| Manganese | 0.027mg |
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| Selenium | 17.7µg | 0.6µg |
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| Vitamin A | 42IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.08mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 20.6mg |
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| Vitamin B1 | 0.052mg | 0.07mg |
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| Vitamin B2 | 0.161mg | 0.05mg |
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| Vitamin B3 | 4.26mg | 0.9mg |
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| Vitamin B5 | 0.265mg | 0.253mg |
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| Vitamin B6 | 0.221mg | 0.059mg |
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| Folate | 6µg | 14µg |
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| Vitamin B12 | 1.87µg | 0µg |
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| Vitamin K | 0.7µg | 0.4µg |
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| Tryptophan | 0.141mg | 0.011mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg | 0.06mg |
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| Methionine | 0.558mg | 0.007mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 2.681g | 0.051g |
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| Monounsaturated Fat | 2.118g | 0.09g |
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| Polyunsaturated fat | 0.145g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
60%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 1064mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 2.63g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 38)
Which food is cheaper?
Soursop is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 13.44g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins