Pastrami vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between pastrami and garlic powder
- Pastrami has more vitamin B12; however, garlic powder is higher in vitamin B6, copper, iron, manganese, fiber, phosphorus, vitamin B1, and potassium.
- Garlic powder covers your daily vitamin B6 needs 110% more than pastrami.
- Garlic powder has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.6% |
| Contains more MagnesiumMagnesium | +352.9% |
| Contains more CalciumCalcium | +690% |
| Contains more PotassiumPotassium | +468.1% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +485.7% |
| Contains more PhosphorusPhosphorus | +136.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +3525.9% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +435.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +458.3% |
| Contains more Vitamin B1Vitamin B1 | +736.5% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +648.4% |
| Contains more FolateFolate | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 1.654mg | 110% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Copper | 0.091mg | 0.533mg | 49% |
| Sodium | 1078mg | 60mg | 44% |
| Iron | 2.22mg | 5.65mg | 43% |
| Manganese | 0.027mg | 0.979mg | 41% |
| Fiber | 0g | 9g | 36% |
| Phosphorus | 175mg | 414mg | 34% |
| Vitamin B1 | 0.052mg | 0.435mg | 32% |
| Potassium | 210mg | 1193mg | 29% |
| Carbs | 0.36g | 72.73g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.796mg | 22% |
| Zinc | 4.98mg | 2.99mg | 18% |
| Magnesium | 17mg | 77mg | 14% |
| Saturated fat | 2.681g | 0.249g | 11% |
| Protein | 21.8g | 16.55g | 11% |
| Selenium | 17.7µg | 23.9µg | 11% |
| Vitamin B5 | 0.265mg | 0.743mg | 10% |
| Folate | 6µg | 47µg | 10% |
| Calories | 147kcal | 331kcal | 9% |
| Fats | 5.82g | 0.73g | 8% |
| Calcium | 10mg | 79mg | 7% |
| Monounsaturated fat | 2.118g | 0.115g | 5% |
| Vitamin E | 0.12mg | 0.67mg | 4% |
| Choline | 81.6mg | 67.5mg | 3% |
| Vitamin B2 | 0.161mg | 0.141mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Net carbs | 0.36g | 63.73g | N/A |
| Sugar | 0.1g | 2.43g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.145g | 0.178g | 0% |
| Tryptophan | 0.141mg | 0.121mg | 0% |
| Threonine | 0.857mg | 0.374mg | 0% |
| Isoleucine | 0.976mg | 0.414mg | 0% |
| Leucine | 1.706mg | 0.728mg | 0% |
| Lysine | 1.812mg | 0.768mg | 0% |
| Methionine | 0.558mg | 0.111mg | 0% |
| Phenylalanine | 0.847mg | 0.525mg | 0% |
| Valine | 1.065mg | 0.667mg | 0% |
| Histidine | 0.684mg | 0.263mg | 0% |
| Fructose | 0.01g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +697.3% |
| Contains more WaterWater | +978% |
| Contains more CarbsCarbs | +20102.8% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1741.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3000% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
