Pastrami vs. Tagliatelle — In-Depth Nutrition Comparison
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How are pastrami and tagliatelle different?
- Pastrami is richer in vitamin B12 and zinc, while tagliatelle is higher in vitamin B1, folate, manganese, vitamin B2, copper, and iron.
- Pastrami covers your daily need for vitamin B12, 65% more than tagliatelle.
- Pastrami contains 41 times more sodium than tagliatelle. Pastrami contains 1078mg of sodium, while tagliatelle contains 26mg.
- Pastrami has a higher glycemic index (70) than tagliatelle (46).
Beef, cured, pastrami and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +308.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +150.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1925.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
| Contains more Vitamin B12Vitamin B12 | +503.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1255.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.31µg | 65% |
| Vitamin B1 | 0.052mg | 0.705mg | 54% |
| Sodium | 1078mg | 26mg | 46% |
| Folate | 6µg | 176µg | 43% |
| Zinc | 4.98mg | 1.22mg | 34% |
| Selenium | 17.7µg | 32% | |
| Manganese | 0.027mg | 0.547mg | 23% |
| Vitamin B2 | 0.161mg | 0.439mg | 21% |
| Protein | 21.8g | 11.31g | 21% |
| Carbs | 0.36g | 54.73g | 18% |
| Choline | 81.6mg | 15% | |
| Copper | 0.091mg | 0.228mg | 15% |
| Iron | 2.22mg | 3.35mg | 14% |
| Saturated fat | 2.681g | 0.328g | 11% |
| Vitamin B6 | 0.221mg | 0.093mg | 10% |
| Calories | 147kcal | 288kcal | 7% |
| Magnesium | 17mg | 46mg | 7% |
| Vitamin B3 | 4.26mg | 3.35mg | 6% |
| Fats | 5.82g | 2.3g | 5% |
| Polyunsaturated fat | 0.145g | 0.942g | 5% |
| Vitamin B5 | 0.265mg | 0.535mg | 5% |
| Monounsaturated fat | 2.118g | 0.271g | 5% |
| Phosphorus | 175mg | 163mg | 2% |
| Cholesterol | 68mg | 73mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 210mg | 179mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 54.73g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.143mg | 0% |
| Threonine | 0.857mg | 0.295mg | 0% |
| Isoleucine | 0.976mg | 0.431mg | 0% |
| Leucine | 1.706mg | 0.763mg | 0% |
| Lysine | 1.812mg | 0.214mg | 0% |
| Methionine | 0.558mg | 0.174mg | 0% |
| Phenylalanine | 0.847mg | 0.542mg | 0% |
| Valine | 1.065mg | 0.476mg | 0% |
| Histidine | 0.684mg | 0.226mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +153% |
| Contains more WaterWater | +124.3% |
| Contains more OtherOther | +277.3% |
| Contains more CarbsCarbs | +15102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +681.5% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +549.7% |
