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  6. Pastrami vs. Tilsit cheese

Pastrami vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between Pastrami and Tilsit cheese?

  • Pastrami is richer in Vitamin B3, Iron, Zinc, and Vitamin B6, yet Tilsit cheese is richer in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Saturated Fat is 70% higher.
  • Pastrami has 21 times more Vitamin B3 than Tilsit cheese. Pastrami has 4.26mg of Vitamin B3, while Tilsit cheese has 0.205mg.
  • Tilsit cheese contains less Sodium.

We used Beef, cured, pastrami and Cheese, tilsit types in this comparison.

Infographic

Pastrami vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
3
Tilsit cheese
Tilsit cheese
Contains more Iron +865.2%
Contains more Magnesium +30.8%
Contains more Potassium +223.1%
Contains more Zinc +42.3%
Contains more Copper +250%
Contains more Manganese +107.7%
Contains more Selenium +22.1%
Contains more Calcium +6900%
Contains more Phosphorus +185.7%
Contains less Sodium -30.1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +865.2%
Contains more Magnesium +30.8%
Contains more Potassium +223.1%
Contains more Zinc +42.3%
Contains more Copper +250%
Contains more Manganese +107.7%
Contains more Selenium +22.1%
Contains more Calcium +6900%
Contains more Phosphorus +185.7%
Contains less Sodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
6
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1978%
Contains more Vitamin B6 +240%
Contains more Vitamin A +2388.1%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +123%
Contains more Vitamin B5 +30.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +12.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1978%
Contains more Vitamin B6 +240%
Contains more Vitamin A +2388.1%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +123%
Contains more Vitamin B5 +30.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +12.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +62.2%
Contains more Protein +12%
Contains more Fats +346.4%
Contains more Carbs +422.2%
Contains more Other +95.6%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +62.2%
Contains more Protein +12%
Contains more Fats +346.4%
Contains more Carbs +422.2%
Contains more Other +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +236.9%
Contains more Polyunsaturated fat +397.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +236.9%
Contains more Polyunsaturated fat +397.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Tilsit cheese Opinion
Net carbs 0.36g 1.88g Tilsit cheese
Protein 21.8g 24.41g Tilsit cheese
Fats 5.82g 25.98g Tilsit cheese
Carbs 0.36g 1.88g Tilsit cheese
Calories 147kcal 340kcal Tilsit cheese
Fructose 0.01g Pastrami
Sugar 0.1g Tilsit cheese
Calcium 10mg 700mg Tilsit cheese
Iron 2.22mg 0.23mg Pastrami
Magnesium 17mg 13mg Pastrami
Phosphorus 175mg 500mg Tilsit cheese
Potassium 210mg 65mg Pastrami
Sodium 1078mg 753mg Tilsit cheese
Zinc 4.98mg 3.5mg Pastrami
Copper 0.091mg 0.026mg Pastrami
Manganese 0.027mg 0.013mg Pastrami
Selenium 17.7µg 14.5µg Pastrami
Vitamin A 42IU 1045IU Tilsit cheese
Vitamin A RAE 2µg 249µg Tilsit cheese
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.061mg Tilsit cheese
Vitamin B2 0.161mg 0.359mg Tilsit cheese
Vitamin B3 4.26mg 0.205mg Pastrami
Vitamin B5 0.265mg 0.346mg Tilsit cheese
Vitamin B6 0.221mg 0.065mg Pastrami
Folate 6µg 20µg Tilsit cheese
Vitamin B12 1.87µg 2.1µg Tilsit cheese
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.352mg Tilsit cheese
Threonine 0.857mg 0.899mg Tilsit cheese
Isoleucine 0.976mg 1.484mg Tilsit cheese
Leucine 1.706mg 2.548mg Tilsit cheese
Lysine 1.812mg 2.039mg Tilsit cheese
Methionine 0.558mg 0.754mg Tilsit cheese
Phenylalanine 0.847mg 1.358mg Tilsit cheese
Valine 1.065mg 1.752mg Tilsit cheese
Histidine 0.684mg 0.704mg Tilsit cheese
Cholesterol 68mg 102mg Pastrami
Saturated Fat 2.681g 16.775g Pastrami
Monounsaturated Fat 2.118g 7.136g Tilsit cheese
Polyunsaturated fat 0.145g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
40%
Tilsit cheese
Minerals Daily Need Coverage Score
60%
Pastrami
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 14.094g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.