Pastrami vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between pastrami and tilsit cheese?
- Pastrami is richer in vitamin B3, iron, zinc, and vitamin B6, yet tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Tilsit cheese's daily need coverage for saturated fat is 70% higher.
- Pastrami has 21 times more vitamin B3 than tilsit cheese. Pastrami has 4.26mg of vitamin B3, while tilsit cheese has 0.205mg.
- Tilsit cheese contains less sodium.
- Tilsit cheese has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +865.2% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more CalciumCalcium | +6900% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1978% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 700mg | 69% |
| Saturated fat | 2.681g | 16.775g | 64% |
| Phosphorus | 175mg | 500mg | 46% |
| Fats | 5.82g | 25.98g | 31% |
| Vitamin A | 2µg | 249µg | 27% |
| Iron | 2.22mg | 0.23mg | 25% |
| Vitamin B3 | 4.26mg | 0.205mg | 25% |
| Vitamin B2 | 0.161mg | 0.359mg | 15% |
| Choline | 81.6mg | 15% | |
| Sodium | 1078mg | 753mg | 14% |
| Monounsaturated fat | 2.118g | 7.136g | 13% |
| Zinc | 4.98mg | 3.5mg | 13% |
| Vitamin B6 | 0.221mg | 0.065mg | 12% |
| Cholesterol | 68mg | 102mg | 11% |
| Vitamin B12 | 1.87µg | 2.1µg | 10% |
| Calories | 147kcal | 340kcal | 10% |
| Copper | 0.091mg | 0.026mg | 7% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Protein | 21.8g | 24.41g | 5% |
| Potassium | 210mg | 65mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Polyunsaturated fat | 0.145g | 0.721g | 4% |
| Vitamin B5 | 0.265mg | 0.346mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B1 | 0.052mg | 0.061mg | 1% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.36g | 1.88g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 1.88g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.352mg | 0% |
| Threonine | 0.857mg | 0.899mg | 0% |
| Isoleucine | 0.976mg | 1.484mg | 0% |
| Leucine | 1.706mg | 2.548mg | 0% |
| Lysine | 1.812mg | 2.039mg | 0% |
| Methionine | 0.558mg | 0.754mg | 0% |
| Phenylalanine | 0.847mg | 1.358mg | 0% |
| Valine | 1.065mg | 1.752mg | 0% |
| Histidine | 0.684mg | 0.704mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +346.4% |
| Contains more CarbsCarbs | +422.2% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +236.9% |
| Contains more Poly. FatPolyunsaturated fat | +397.2% |
