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Pastrami vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between pastrami and tomato paste

  • Pastrami has more vitamin B12, zinc, and selenium, while tomato paste has more copper, vitamin A, vitamin E, vitamin C, and potassium.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Tomato products, canned, paste, without salt added.

Infographic

Pastrami vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +690.5%
Contains more PhosphorusPhosphorus +110.8%
Contains more SeleniumSelenium +234%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +382.9%
Contains more IronIron +34.2%
Contains more CopperCopper +301.1%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1018.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.9%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +3483.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin KVitamin K +1528.6%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B6 ~0.216mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +404.6%
Contains more FatsFats +1138.3%
Contains more CarbsCarbs +5152.8%
Contains more OtherOther +12.4%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +3061.2%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +10.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +58400%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Tomato paste DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 59mg 44%
Zinc 4.98mg 0.63mg 40%
Protein 21.8g 4.32g 35%
Copper 0.091mg 0.365mg 30%
Vitamin E 0.12mg 4.3mg 28%
Potassium 210mg 1014mg 24%
Vitamin C 0.3mg 21.9mg 24%
Selenium 17.7µg 5.3µg 23%
Cholesterol 68mg 0mg 23%
Fiber 0g 4.1g 16%
Phosphorus 175mg 83mg 13%
Saturated fat 2.681g 0.1g 12%
Manganese 0.027mg 0.302mg 12%
Iron 2.22mg 2.98mg 10%
Vitamin K 0.7µg 11.4µg 9%
Choline 81.6mg 38.5mg 8%
Fats 5.82g 0.47g 8%
Vitamin A 2µg 76µg 8%
Vitamin B3 4.26mg 3.076mg 7%
Fructose 0.01g 5.85g 7%
Magnesium 17mg 42mg 6%
Carbs 0.36g 18.91g 6%
Monounsaturated fat 2.118g 0.067g 5%
Calories 147kcal 82kcal 3%
Calcium 10mg 36mg 3%
Folate 6µg 12µg 2%
Vitamin B5 0.265mg 0.142mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.161mg 0.153mg 1%
Vitamin B1 0.052mg 0.06mg 1%
Net carbs 0.36g 14.81g N/A
Sugar 0.1g 12.18g N/A
Starch 0.22g 0%
Vitamin B6 0.221mg 0.216mg 0%
Polyunsaturated fat 0.145g 0.16g 0%
Tryptophan 0.141mg 0.031mg 0%
Threonine 0.857mg 0.133mg 0%
Isoleucine 0.976mg 0.089mg 0%
Leucine 1.706mg 0.124mg 0%
Lysine 1.812mg 0.134mg 0%
Methionine 0.558mg 0.027mg 0%
Phenylalanine 0.847mg 0.13mg 0%
Valine 1.065mg 0.088mg 0%
Histidine 0.684mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
31%
Tomato paste
Minerals Daily Need Coverage Score
60%
Pastrami
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 1019mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.581g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 25)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 12.08g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.