Pastrami vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between pastrami and turkey meat

Pastrami has more vitamin B12, zinc, and iron, while turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B5, and vitamin B2.
Pastrami's daily need coverage for sodium is 42% higher.
Turkey meat contains 2 times less iron than pastrami. Pastrami contains 2.22mg of iron, while turkey meat contains 1.09mg.
The amount of sodium in turkey meat is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Turkey meat

Contains more IronIron	+103.7%
Contains more ZincZinc	+100.8%
Contains more ManganeseManganese	+92.9%

Contains more MagnesiumMagnesium	+76.5%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+13.8%
Contains more PhosphorusPhosphorus	+27.4%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+68.4%

~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+71.4%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+74.5%
Contains more Vitamin B3Vitamin B3	+124.7%
Contains more Vitamin B5Vitamin B5	+257.7%
Contains more Vitamin B6Vitamin B6	+178.7%
Contains more FolateFolate	+50%

~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1078mg	103mg	42%
Vitamin B12	1.87µg	1.02µg	35%
Vitamin B3	4.26mg	9.573mg	33%
Vitamin B6	0.221mg	0.616mg	30%
Zinc	4.98mg	2.48mg	23%
Selenium	17.7µg	29.8µg	22%
Protein	21.8g	28.55g	14%
Cholesterol	68mg	109mg	14%
Vitamin B5	0.265mg	0.948mg	14%
Iron	2.22mg	1.09mg	14%
Polyunsaturated fat	0.145g	2.119g	13%
Vitamin B2	0.161mg	0.281mg	9%
Phosphorus	175mg	223mg	7%
Magnesium	17mg	30mg	3%
Saturated fat	2.681g	2.155g	2%
Vitamin D	0.1µg	0.4µg	2%
Calories	147kcal	189kcal	2%
Fats	5.82g	7.39g	2%
Vitamin D	4IU	15IU	1%
Monounsaturated fat	2.118g	2.647g	1%
Choline	81.6mg	87.4mg	1%
Folate	6µg	9µg	1%
Vitamin K	0.7µg	0µg	1%
Vitamin A	2µg	12µg	1%
Potassium	210mg	239mg	1%
Vitamin B1	0.052mg	0.045mg	1%
Manganese	0.027mg	0.014mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	0.36g	0.06g	N/A
Carbs	0.36g	0.06g	0%
Calcium	10mg	14mg	0%
Sugar	0.1g	0g	N/A
Copper	0.091mg	0.093mg	0%
Vitamin E	0.12mg	0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.141mg	0.291mg	0%
Threonine	0.857mg	1.004mg	0%
Isoleucine	0.976mg	0.796mg	0%
Leucine	1.706mg	1.925mg	0%
Lysine	1.812mg	2.282mg	0%
Methionine	0.558mg	0.724mg	0%
Phenylalanine	0.847mg	0.903mg	0%
Valine	1.065mg	0.902mg	0%
Histidine	0.684mg	0.749mg	0%
Fructose	0.01g		0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A