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  6. Pastrami vs. Whipped cream

Pastrami vs. Whipped cream — In-Depth Nutrition Comparison

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How are pastrami and whipped cream different?

  • Pastrami is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus; however, whipped cream is richer in vitamin A.
  • Daily need coverage for vitamin B12 for pastrami is 66% higher.
  • Pastrami contains 135 times more sodium than whipped cream. While pastrami contains 1078mg of sodium, whipped cream contains only 8mg.
  • Whipped cream has a lower glycemic index (55) than pastrami (70).

Beef, cured, pastrami and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Pastrami vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +4340%
Contains more CopperCopper +810%
Contains more ZincZinc +1245.9%
Contains more PhosphorusPhosphorus +96.6%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +1164.3%
Contains more CalciumCalcium +910%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +5985.7%
Contains more Vitamin B6Vitamin B6 +439%
Contains more Vitamin B12Vitamin B12 +544.8%
Contains more FolateFolate +100%
Contains more CholineCholine +385.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +171.4%

All nutrients comparison - raw data values

Nutrient Pastrami Whipped cream DV% diff.
Vitamin B12 1.87µg 0.29µg 66%
Saturated fat 2.681g 13.831g 51%
Sodium 1078mg 8mg 47%
Zinc 4.98mg 0.37mg 42%
Protein 21.8g 3.2g 37%
Selenium 17.7µg 1.4µg 30%
Iron 2.22mg 0.05mg 27%
Vitamin B3 4.26mg 0.07mg 26%
Fats 5.82g 22.22g 25%
Vitamin A 2µg 188µg 21%
Vitamin B6 0.221mg 0.041mg 14%
Phosphorus 175mg 89mg 12%
Choline 81.6mg 16.8mg 12%
Monounsaturated fat 2.118g 6.418g 11%
Copper 0.091mg 0.01mg 9%
Calcium 10mg 101mg 9%
Vitamin B2 0.161mg 0.065mg 7%
Calories 147kcal 257kcal 6%
Polyunsaturated fat 0.145g 0.825g 5%
Carbs 0.36g 12.49g 4%
Vitamin E 0.12mg 0.64mg 3%
Cholesterol 68mg 76mg 3%
Potassium 210mg 147mg 2%
Vitamin D 4IU 16IU 2%
Vitamin D 0.1µg 0.4µg 2%
Folate 6µg 3µg 1%
Vitamin K 0.7µg 1.9µg 1%
Vitamin B1 0.052mg 0.037mg 1%
Vitamin B5 0.265mg 0.305mg 1%
Manganese 0.027mg 0.001mg 1%
Magnesium 17mg 11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 12.49g N/A
Sugar 0.1g 8g N/A
Tryptophan 0.141mg 0.045mg 0%
Threonine 0.857mg 0.144mg 0%
Isoleucine 0.976mg 0.194mg 0%
Leucine 1.706mg 0.313mg 0%
Lysine 1.812mg 0.254mg 0%
Methionine 0.558mg 0.08mg 0%
Phenylalanine 0.847mg 0.154mg 0%
Valine 1.065mg 0.214mg 0%
Histidine 0.684mg 0.087mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +581.3%
Contains more WaterWater +13.4%
Contains more OtherOther +227.6%
Contains more FatsFats +281.8%
Contains more CarbsCarbs +3369.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +203%
Contains more Poly. FatPolyunsaturated fat +469%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.