Pastrami vs. Whipped cream — In-Depth Nutrition Comparison
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How are Pastrami and Whipped cream different?
- Pastrami is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, and Phosphorus, however, Whipped cream is richer in Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Pastrami is 66% higher.
- Pastrami contains 135 times more Sodium than Whipped cream. While Pastrami contains 1078mg of Sodium, Whipped cream contains only 8mg.
Beef, cured, pastrami and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4340%
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Magnesium
+54.5%
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Phosphorus
+96.6%
Contains
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Potassium
+42.9%
Contains
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Zinc
+1245.9%
Contains
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Copper
+810%
Contains
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Manganese
+2600%
Contains
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Selenium
+1164.3%
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Calcium
+910%
Contains
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Sodium
-99.3%
Contains
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Iron
+4340%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+96.6%
Contains
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Potassium
+42.9%
Contains
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Zinc
+1245.9%
Contains
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Copper
+810%
Contains
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Manganese
+2600%
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Selenium
+1164.3%
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Calcium
+910%
Contains
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Sodium
-99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+40.5%
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Vitamin B2
+147.7%
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Vitamin B3
+5985.7%
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Vitamin B6
+439%
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Folate
+100%
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Vitamin B12
+544.8%
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Vitamin A
+1531%
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Vitamin E
+433.3%
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Vitamin D
+300%
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Vitamin B5
+15.1%
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Vitamin K
+171.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.5%
Contains
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Vitamin B2
+147.7%
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Vitamin B3
+5985.7%
Contains
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Vitamin B6
+439%
Contains
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Folate
+100%
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Vitamin B12
+544.8%
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Vitamin A
+1531%
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Vitamin E
+433.3%
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Vitamin D
+300%
Contains
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Vitamin B5
+15.1%
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Vitamin K
+171.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+581.3%
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Water
+13.4%
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Other
+227.6%
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Fats
+281.8%
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Carbs
+3369.4%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+581.3%
Contains
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Water
+13.4%
Contains
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Other
+227.6%
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Fats
+281.8%
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Carbs
+3369.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.6%
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Monounsaturated Fat
+203%
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Polyunsaturated fat
+469%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-80.6%
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Monounsaturated Fat
+203%
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Polyunsaturated fat
+469%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 12.49g |
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| Protein | 21.8g | 3.2g |
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| Fats | 5.82g | 22.22g |
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| Carbs | 0.36g | 12.49g |
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| Calories | 147kcal | 257kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 8g |
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| Calcium | 10mg | 101mg |
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| Iron | 2.22mg | 0.05mg |
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| Magnesium | 17mg | 11mg |
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| Phosphorus | 175mg | 89mg |
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| Potassium | 210mg | 147mg |
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| Sodium | 1078mg | 8mg |
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| Zinc | 4.98mg | 0.37mg |
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| Copper | 0.091mg | 0.01mg |
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| Manganese | 0.027mg | 0.001mg |
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| Selenium | 17.7µg | 1.4µg |
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| Vitamin A | 42IU | 685IU |
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| Vitamin A RAE | 2µg | 188µg |
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| Vitamin E | 0.12mg | 0.64mg |
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| Vitamin D | 4IU | 16IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.037mg |
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| Vitamin B2 | 0.161mg | 0.065mg |
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| Vitamin B3 | 4.26mg | 0.07mg |
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| Vitamin B5 | 0.265mg | 0.305mg |
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| Vitamin B6 | 0.221mg | 0.041mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 1.87µg | 0.29µg |
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| Vitamin K | 0.7µg | 1.9µg |
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| Tryptophan | 0.141mg | 0.045mg |
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| Threonine | 0.857mg | 0.144mg |
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| Isoleucine | 0.976mg | 0.194mg |
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| Leucine | 1.706mg | 0.313mg |
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| Lysine | 1.812mg | 0.254mg |
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| Methionine | 0.558mg | 0.08mg |
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| Phenylalanine | 0.847mg | 0.154mg |
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| Valine | 1.065mg | 0.214mg |
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| Histidine | 0.684mg | 0.087mg |
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| Cholesterol | 68mg | 76mg |
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| Saturated Fat | 2.681g | 13.831g |
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| Monounsaturated Fat | 2.118g | 6.418g |
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| Polyunsaturated fat | 0.145g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
60%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1070mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 15)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 7.9g)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 11.15g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.