Pastry vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between Pastry and Crateva religiosa
- Pastry is richer in Manganese, Iron, and Copper, yet Crateva religiosa is richer in Vitamin C, Fiber, and Potassium.
- Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
- Pastry contains 689 times more Saturated Fat than Crateva religiosa. Pastry contains 9.643g of Saturated Fat, while Crateva religiosa contains 0.014g.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+59%
Contains
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Phosphorus
+27.7%
Contains
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Zinc
+71%
Contains
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Copper
+100%
Contains
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Manganese
+168.1%
Contains
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Magnesium
+50%
Contains
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Potassium
+398.4%
Contains
less
Sodium
-92%
Contains
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Calcium
+25%
Contains
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Iron
+59%
Contains
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Phosphorus
+27.7%
Contains
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Zinc
+71%
Contains
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Copper
+100%
Contains
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Manganese
+168.1%
Contains
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Magnesium
+50%
Contains
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Potassium
+398.4%
Contains
less
Sodium
-92%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+9900%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+386.7%
Contains
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Fats
+38000%
Contains
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Carbs
+156.3%
Contains
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Other
+11.1%
Contains
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Water
+840%
Equal in Other - 0.9
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+386.7%
Contains
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Fats
+38000%
Contains
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Carbs
+156.3%
Contains
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Other
+11.1%
Contains
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Water
+840%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 12.3g |
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| Protein | 7.3g | 1.5g |
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| Fats | 38.1g | 0.1g |
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| Carbs | 45.1g | 17.6g |
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| Calories | 551kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 0.74g | 8.55g |
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| Fiber | 1.5g | 5.3g |
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| Calcium | 10mg | 8mg |
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| Iron | 2.56mg | 1.61mg |
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| Magnesium | 16mg | 24mg |
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| Phosphorus | 60mg | 47mg |
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| Potassium | 61mg | 304mg |
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| Sodium | 249mg | 20mg |
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| Zinc | 0.53mg | 0.31mg |
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| Copper | 0.114mg | 0.057mg |
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| Manganese | 0.488mg | 0.182mg |
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| Selenium | 24.2µg |
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| Vitamin A | 1IU | 100IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B1 | 0.398mg |
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| Vitamin B2 | 0.283mg |
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| Vitamin B3 | 4.168mg |
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| Vitamin B6 | 0.021mg |
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| Folate | 78µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Saturated Fat | 9.643g | 0.014g |
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| Monounsaturated Fat | 21.597g |
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| Polyunsaturated fat | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 7.81g)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 9.629g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)