Pastry vs. Green beans — In-Depth Nutrition Comparison
Compare
Significant differences between pastry and green beans
- Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate; however, green beans are richer in vitamin K and vitamin A.
- Pastry covers your daily saturated fat needs 48% more than green beans.
- Green beans have 249 times less sodium than pastry. Pastry has 249mg of sodium, while green beans have 1mg.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +293.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +112% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +12000% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +139.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +437.8% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +578.8% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +197.5% |
| Contains more CholineCholine | +164.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.28g | 58% |
| Monounsaturated fat | 21.597g | 0.011g | 54% |
| Selenium | 24.2µg | 0.2µg | 44% |
| Saturated fat | 9.643g | 0.064g | 44% |
| Polyunsaturated fat | 4.894g | 0.145g | 32% |
| Vitamin B1 | 0.398mg | 0.074mg | 27% |
| Vitamin K | 16.1µg | 47.9µg | 27% |
| Calories | 551kcal | 35kcal | 26% |
| Iron | 2.56mg | 0.65mg | 24% |
| Vitamin B3 | 4.168mg | 0.614mg | 22% |
| Vitamin B2 | 0.283mg | 0.097mg | 14% |
| Carbs | 45.1g | 7.88g | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Sodium | 249mg | 1mg | 11% |
| Folate | 78µg | 33µg | 11% |
| Protein | 7.3g | 1.89g | 11% |
| Manganese | 0.488mg | 0.285mg | 9% |
| Fiber | 1.5g | 3.2g | 7% |
| Copper | 0.114mg | 0.057mg | 6% |
| Phosphorus | 60mg | 29mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 61mg | 146mg | 3% |
| Vitamin B6 | 0.021mg | 0.056mg | 3% |
| Calcium | 10mg | 44mg | 3% |
| Zinc | 0.53mg | 0.25mg | 3% |
| Choline | 6.4mg | 16.9mg | 2% |
| Vitamin B5 | 0mg | 0.074mg | 1% |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Net carbs | 43.6g | 4.68g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0.74g | 3.63g | N/A |
| Tryptophan | 0.085mg | 0.02mg | 0% |
| Threonine | 0.196mg | 0.082mg | 0% |
| Isoleucine | 0.272mg | 0.069mg | 0% |
| Leucine | 0.508mg | 0.116mg | 0% |
| Lysine | 0.142mg | 0.091mg | 0% |
| Methionine | 0.129mg | 0.023mg | 0% |
| Phenylalanine | 0.362mg | 0.069mg | 0% |
| Valine | 0.308mg | 0.093mg | 0% |
| Histidine | 0.156mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +286.2% |
| Contains more FatsFats | +13507.1% |
| Contains more CarbsCarbs | +472.3% |
| Contains more OtherOther | +37% |
| Contains more WaterWater | +949.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +196236.4% |
| Contains more Poly. FatPolyunsaturated fat | +3275.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
