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Pastry vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between pastry and green beans

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate; however, green beans are richer in vitamin K and vitamin A.
  • Pastry covers your daily saturated fat needs 48% more than green beans.
  • Green beans have 249 times less sodium than pastry. Pastry has 249mg of sodium, while green beans have 1mg.
  • Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pastry vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +293.8%
Contains more CopperCopper +100%
Contains more ZincZinc +112%
Contains more PhosphorusPhosphorus +106.9%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +12000%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +139.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +437.8%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +578.8%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +197.5%
Contains more CholineCholine +164.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Green beans DV% diff.
Fats 38.1g 0.28g 58%
Monounsaturated fat 21.597g 0.011g 54%
Selenium 24.2µg 0.2µg 44%
Saturated fat 9.643g 0.064g 44%
Polyunsaturated fat 4.894g 0.145g 32%
Vitamin B1 0.398mg 0.074mg 27%
Vitamin K 16.1µg 47.9µg 27%
Calories 551kcal 35kcal 26%
Iron 2.56mg 0.65mg 24%
Vitamin B3 4.168mg 0.614mg 22%
Vitamin B2 0.283mg 0.097mg 14%
Carbs 45.1g 7.88g 12%
Vitamin C 0mg 9.7mg 11%
Sodium 249mg 1mg 11%
Folate 78µg 33µg 11%
Protein 7.3g 1.89g 11%
Manganese 0.488mg 0.285mg 9%
Fiber 1.5g 3.2g 7%
Copper 0.114mg 0.057mg 6%
Phosphorus 60mg 29mg 4%
Vitamin A 0µg 32µg 4%
Potassium 61mg 146mg 3%
Vitamin B6 0.021mg 0.056mg 3%
Calcium 10mg 44mg 3%
Zinc 0.53mg 0.25mg 3%
Choline 6.4mg 16.9mg 2%
Vitamin B5 0mg 0.074mg 1%
Vitamin E 0.54mg 0.46mg 1%
Net carbs 43.6g 4.68g N/A
Magnesium 16mg 18mg 0%
Sugar 0.74g 3.63g N/A
Tryptophan 0.085mg 0.02mg 0%
Threonine 0.196mg 0.082mg 0%
Isoleucine 0.272mg 0.069mg 0%
Leucine 0.508mg 0.116mg 0%
Lysine 0.142mg 0.091mg 0%
Methionine 0.129mg 0.023mg 0%
Phenylalanine 0.362mg 0.069mg 0%
Valine 0.308mg 0.093mg 0%
Histidine 0.156mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +286.2%
Contains more FatsFats +13507.1%
Contains more CarbsCarbs +472.3%
Contains more OtherOther +37%
Contains more WaterWater +949.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +196236.4%
Contains more Poly. FatPolyunsaturated fat +3275.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.