Pastry vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between pastry and bisque
- Pastry is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and copper, yet bisque is higher in vitamin A.
- Pastry covers your daily saturated fat needs 47% more than bisque.
- Pastry contains 15 times more vitamin B1 than bisque. While pastry contains 0.398mg of vitamin B1, bisque contains only 0.027mg.
- The amount of saturated fat in bisque is lower.
- The glycemic index of pastry is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +675.8% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +369.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +177% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1374.1% |
| Contains more Vitamin B2Vitamin B2 | +875.9% |
| Contains more Vitamin B3Vitamin B3 | +796.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.02g | 57% |
| Monounsaturated fat | 21.597g | 0.28g | 53% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.22g | 43% |
| Vitamin B1 | 0.398mg | 0.027mg | 31% |
| Polyunsaturated fat | 4.894g | 0.45g | 30% |
| Iron | 2.56mg | 0.33mg | 28% |
| Calories | 551kcal | 50kcal | 25% |
| Vitamin B3 | 4.168mg | 0.465mg | 23% |
| Vitamin B2 | 0.283mg | 0.029mg | 20% |
| Folate | 78µg | 6µg | 18% |
| Manganese | 0.488mg | 0.104mg | 17% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 7.3g | 0.92g | 13% |
| Carbs | 45.1g | 9.6g | 12% |
| Sodium | 249mg | 424mg | 8% |
| Copper | 0.114mg | 0.052mg | 7% |
| Fiber | 1.5g | 0.2g | 5% |
| Phosphorus | 60mg | 24mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 61mg | 169mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Zinc | 0.53mg | 0.24mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Vitamin B5 | 0mg | 0.05mg | 1% |
| Vitamin B6 | 0.021mg | 0.036mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 43.6g | 9.4g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.009mg | 0% |
| Threonine | 0.196mg | 0.027mg | 0% |
| Isoleucine | 0.272mg | 0.031mg | 0% |
| Leucine | 0.508mg | 0.051mg | 0% |
| Lysine | 0.142mg | 0.036mg | 0% |
| Methionine | 0.129mg | 0.012mg | 0% |
| Phenylalanine | 0.362mg | 0.031mg | 0% |
| Valine | 0.308mg | 0.035mg | 0% |
| Histidine | 0.156mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +693.5% |
| Contains more FatsFats | +3635.3% |
| Contains more CarbsCarbs | +369.8% |
| Contains more WaterWater | +925.5% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7613.2% |
| Contains more Poly. FatPolyunsaturated fat | +987.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
