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Pastry vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between pastry and bologna sausage?

  • Pastry is higher in iron, selenium, manganese, and folate, yet bologna sausage is higher in vitamin B12, vitamin B6, and vitamin B5.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.
  • Pastry has 16 times more folate than bologna sausage. While pastry has 78µg of folate, bologna sausage has only 5µg.
  • The amount of saturated fat in bologna sausage is lower.
  • The glycemic index of bologna sausage is lower.

We used Puff pastry, frozen, ready-to-bake and Bologna, pork types in this article.

Infographic

Pastry vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +232.5%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1255.6%
Contains more SeleniumSelenium +90.6%
Contains more PotassiumPotassium +360.7%
Contains more ZincZinc +283%
Contains more PhosphorusPhosphorus +131.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin KVitamin K +5266.7%
Contains more FolateFolate +1460%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +91.7%
Contains more CarbsCarbs +6078.1%
Contains more ProteinProtein +109.6%
Contains more WaterWater +612.9%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +121.9%
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains less Sat. FatSaturated fat -29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Monounsaturated fat 21.597g 9.732g 30%
Sodium 249mg 907mg 29%
Fats 38.1g 19.87g 28%
Iron 2.56mg 0.77mg 22%
Selenium 24.2µg 12.7µg 21%
Manganese 0.488mg 0.036mg 20%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.021mg 0.27mg 19%
Polyunsaturated fat 4.894g 2.107g 19%
Folate 78µg 5µg 18%
Protein 7.3g 15.3g 16%
Carbs 45.1g 0.73g 15%
Calories 551kcal 247kcal 15%
Vitamin B5 0mg 0.72mg 14%
Zinc 0.53mg 2.03mg 14%
Saturated fat 9.643g 6.839g 13%
Vitamin K 16.1µg 0.3µg 13%
Phosphorus 60mg 139mg 11%
Vitamin B2 0.283mg 0.157mg 10%
Vitamin B1 0.398mg 0.523mg 10%
Choline 6.4mg 54.4mg 9%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Fiber 1.5g 0g 6%
Potassium 61mg 281mg 6%
Copper 0.114mg 0.08mg 4%
Vitamin B3 4.168mg 3.9mg 2%
Vitamin E 0.54mg 0.26mg 2%
Net carbs 43.6g 0.73g N/A
Magnesium 16mg 14mg 0%
Calcium 10mg 11mg 0%
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.149mg 0%
Threonine 0.196mg 0.641mg 0%
Isoleucine 0.272mg 0.663mg 0%
Leucine 0.508mg 1.168mg 0%
Lysine 0.142mg 1.204mg 0%
Methionine 0.129mg 0.412mg 0%
Phenylalanine 0.362mg 0.585mg 0%
Valine 0.308mg 0.737mg 0%
Histidine 0.156mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
40%
Bologna sausage
Minerals Daily Need Coverage Score
42%
Pastry
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 658mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 2.804g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.