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  6. Pastry vs. Wheat Bread

Pastry vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between pastry and wheat Bread

  • Pastry has less manganese, iron, phosphorus, selenium, calcium, vitamin B3, fiber, and magnesium.
  • Pastry's daily need coverage for saturated fat is 43% more.
  • Wheat Bread is lower in saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Bread, wheat, toasted.

Infographic

Pastry vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -58.6%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +265.6%
Contains more IronIron +59.8%
Contains more CopperCopper +73.7%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +182.2%
Contains more SeleniumSelenium +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +182.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +628.6%
Contains more FolateFolate +10.3%
Contains more CholineCholine +245.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Wheat Bread DV% diff.
Fats 38.1g 4.27g 52%
Monounsaturated fat 21.597g 1.019g 51%
Saturated fat 9.643g 0.989g 39%
Manganese 0.488mg 1.377mg 39%
Polyunsaturated fat 4.894g 1.72g 21%
Iron 2.56mg 4.09mg 19%
Phosphorus 60mg 188mg 18%
Selenium 24.2µg 33.4µg 17%
Calcium 10mg 165mg 16%
Sodium 249mg 601mg 15%
Vitamin B3 4.168mg 6.25mg 13%
Fiber 1.5g 4.7g 13%
Calories 551kcal 313kcal 12%
Protein 7.3g 12.96g 11%
Magnesium 16mg 59mg 10%
Vitamin B6 0.021mg 0.153mg 10%
Zinc 0.53mg 1.47mg 9%
Copper 0.114mg 0.198mg 9%
Vitamin B5 0mg 0.456mg 9%
Vitamin K 16.1µg 5.7µg 9%
Vitamin B2 0.283mg 0.382mg 8%
Potassium 61mg 223mg 5%
Carbs 45.1g 55.77g 4%
Vitamin B1 0.398mg 0.439mg 3%
Choline 6.4mg 22.1mg 3%
Vitamin E 0.54mg 0.24mg 2%
Folate 78µg 86µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.6g 51.07g N/A
Sugar 0.74g 6.42g N/A
Tryptophan 0.085mg 0.092mg 0%
Threonine 0.196mg 0.299mg 0%
Isoleucine 0.272mg 0.258mg 0%
Leucine 0.508mg 0.461mg 0%
Lysine 0.142mg 0.215mg 0%
Methionine 0.129mg 0.105mg 0%
Phenylalanine 0.362mg 0.315mg 0%
Valine 0.308mg 0.31mg 0%
Histidine 0.156mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +792.3%
Contains more ProteinProtein +77.5%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +185.1%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +2019.4%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.