Pastry vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between Pastry and Butter cookie
- Pastry has more Selenium, Manganese, Vitamin K, and Vitamin B3, however, Butter cookie has more Vitamin A, Vitamin B12, Vitamin B5, and Copper.
- Butter cookie's daily need coverage for Cholesterol is 39% more.
- Pastry has 9 times more Vitamin K than Butter cookie. Pastry has 16.1µg of Vitamin K, while Butter cookie has 1.7µg.
- Pastry is lower in Saturated Fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +15.3% |
| Contains more ZincZinc | +39.5% |
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +188.1% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +82% |
| Contains more CopperCopper | +75.4% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin KVitamin K | +847.1% |
| Contains more Vitamin AVitamin A | +67200% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +102.7% |
| Contains more WaterWater | +84.8% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.643 g
Monounsaturated Fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -12.7% |
| Contains more Mono. FatMonounsaturated Fat | +291.1% |
| Contains more Poly. FatPolyunsaturated fat | +398.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 551kcal | 467kcal |
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| Protein | 7.3g | 6.1g |
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| Fats | 38.1g | 18.8g |
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| Net carbs | 43.6g | 68.1g |
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| Carbs | 45.1g | 68.9g |
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| Cholesterol | 0mg | 117mg |
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| Vitamin D | 16IU |
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| Magnesium | 16mg | 12mg |
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| Calcium | 10mg | 29mg |
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| Potassium | 61mg | 111mg |
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| Iron | 2.56mg | 2.22mg |
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| Sugar | 0.74g | 20.24g |
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| Fiber | 1.5g | 0.8g |
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| Copper | 0.114mg | 0.2mg |
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| Zinc | 0.53mg | 0.38mg |
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| Phosphorus | 60mg | 102mg |
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| Sodium | 249mg | 282mg |
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| Vitamin A | 1IU | 673IU |
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| Vitamin A | 0µg | 165µg |
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| Vitamin E | 0.54mg | 0.58mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.488mg | 0.17mg |
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| Selenium | 24.2µg | 8.4µg |
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| Vitamin B1 | 0.398mg | 0.37mg |
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| Vitamin B2 | 0.283mg | 0.335mg |
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| Vitamin B3 | 4.168mg | 3.19mg |
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| Vitamin B5 | 0mg | 0.488mg |
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| Vitamin B6 | 0.021mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 16.1µg | 1.7µg |
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| Folate | 78µg | 76µg |
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| Choline | 6.4mg | 6.5mg |
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| Saturated Fat | 9.643g | 11.051g |
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| Monounsaturated Fat | 21.597g | 5.522g |
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| Polyunsaturated fat | 4.894g | 0.982g |
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| Tryptophan | 0.085mg | 0.084mg |
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| Threonine | 0.196mg | 0.215mg |
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| Isoleucine | 0.272mg | 0.277mg |
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| Leucine | 0.508mg | 0.471mg |
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| Lysine | 0.142mg | 0.308mg |
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| Methionine | 0.129mg | 0.131mg |
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| Phenylalanine | 0.362mg | 0.299mg |
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| Valine | 0.308mg | 0.315mg |
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| Histidine | 0.156mg | 0.136mg |
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| Omega-3 - EPA | 0g | 0.011g |
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| Omega-3 - DHA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
34%
Minerals Daily Need Coverage Score
42%
34%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 19.5g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Pastry is lower in Saturated Fat (difference - 1.408g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.