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  6. Pastry vs. Cellophane noodles

Pastry vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are pastry and cellophane noodles different?

  • Pastry is higher in selenium, vitamin B3, vitamin B2, vitamin B1, folate, manganese, and vitamin K; however, cellophane noodles are richer in choline.
  • Daily need coverage for saturated fat for pastry is 48% higher.
  • Cellophane noodles have less saturated fat.
  • Cellophane noodles have a lower glycemic index (39) than pastry (59).

Puff pastry, frozen, ready-to-bake and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Pastry vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +510%
Contains more IronIron +18%
Contains more CopperCopper +40.7%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +388%
Contains more SeleniumSelenium +206.3%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin B1Vitamin B1 +165.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1984%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more CholineCholine +1356.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Cellophane noodles DV% diff.
Fats 38.1g 0.06g 59%
Monounsaturated fat 21.597g 0.008g 54%
Saturated fat 9.643g 0.017g 44%
Polyunsaturated fat 4.894g 0.018g 33%
Selenium 24.2µg 7.9µg 30%
Vitamin B3 4.168mg 0.2mg 25%
Vitamin B2 0.283mg 0mg 22%
Vitamin B1 0.398mg 0.15mg 21%
Folate 78µg 2µg 19%
Manganese 0.488mg 0.1mg 17%
Choline 6.4mg 93.2mg 16%
Carbs 45.1g 86.09g 14%
Protein 7.3g 0.16g 14%
Vitamin K 16.1µg 0µg 13%
Calories 551kcal 351kcal 10%
Sodium 249mg 10mg 10%
Iron 2.56mg 2.17mg 5%
Phosphorus 60mg 32mg 4%
Copper 0.114mg 0.081mg 4%
Fiber 1.5g 0.5g 4%
Vitamin E 0.54mg 0.13mg 3%
Magnesium 16mg 3mg 3%
Potassium 61mg 10mg 2%
Calcium 10mg 25mg 2%
Vitamin B6 0.021mg 0.05mg 2%
Vitamin B5 0mg 0.1mg 2%
Zinc 0.53mg 0.41mg 1%
Net carbs 43.6g 85.59g N/A
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.002mg 0%
Threonine 0.196mg 0.005mg 0%
Isoleucine 0.272mg 0.007mg 0%
Leucine 0.508mg 0.013mg 0%
Lysine 0.142mg 0.011mg 0%
Methionine 0.129mg 0.002mg 0%
Phenylalanine 0.362mg 0.01mg 0%
Valine 0.308mg 0.008mg 0%
Histidine 0.156mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4462.5%
Contains more FatsFats +63400%
Contains more OtherOther +270.4%
Contains more CarbsCarbs +90.9%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +269862.5%
Contains more Poly. FatPolyunsaturated fat +27088.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.