Pastry vs. Fig bars — In-Depth Nutrition Comparison
Compare
What are the differences between pastry and fig bars?
- Pastry is higher in selenium, vitamin B1, vitamin B3, folate, vitamin K, and manganese, yet fig bars are higher in fiber, vitamin B5, and calcium.
- Pastry's daily need coverage for saturated fat is 43% more.
- Pastry has 7 times more selenium than fig bars. While pastry has 24.2µg of selenium, fig bars have only 3.3µg.
- The amount of saturated fat in fig bars is lower.
- The glycemic index of pastry is lower.
We used Puff pastry, frozen, ready-to-bake and Cookies, fig bars types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +239.3% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin KVitamin K | +177.6% |
| Contains more FolateFolate | +122.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 7.3g | 47% |
| Monounsaturated fat | 21.597g | 3.003g | 46% |
| Saturated fat | 9.643g | 1.123g | 39% |
| Selenium | 24.2µg | 3.3µg | 38% |
| Vitamin B1 | 0.398mg | 0.158mg | 20% |
| Polyunsaturated fat | 4.894g | 2.772g | 14% |
| Vitamin B3 | 4.168mg | 1.874mg | 14% |
| Fiber | 1.5g | 4.6g | 12% |
| Folate | 78µg | 35µg | 11% |
| Calories | 551kcal | 348kcal | 10% |
| Carbs | 45.1g | 70.9g | 9% |
| Vitamin K | 16.1µg | 5.8µg | 9% |
| Vitamin B5 | 0mg | 0.364mg | 7% |
| Protein | 7.3g | 3.7g | 7% |
| Manganese | 0.488mg | 0.343mg | 6% |
| Vitamin B2 | 0.283mg | 0.217mg | 5% |
| Calcium | 10mg | 64mg | 5% |
| Sodium | 249mg | 350mg | 4% |
| Potassium | 61mg | 207mg | 4% |
| Vitamin B6 | 0.021mg | 0.075mg | 4% |
| Iron | 2.56mg | 2.9mg | 4% |
| Copper | 0.114mg | 0.147mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.54mg | 0.65mg | 1% |
| Zinc | 0.53mg | 0.39mg | 1% |
| Choline | 6.4mg | 14.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.6g | 66.3g | N/A |
| Sugar | 0.74g | 46.36g | N/A |
| Phosphorus | 60mg | 62mg | 0% |
| Tryptophan | 0.085mg | 0.046mg | 0% |
| Threonine | 0.196mg | 0.113mg | 0% |
| Isoleucine | 0.272mg | 0.132mg | 0% |
| Leucine | 0.508mg | 0.224mg | 0% |
| Lysine | 0.142mg | 0.14mg | 0% |
| Methionine | 0.129mg | 0.053mg | 0% |
| Phenylalanine | 0.362mg | 0.145mg | 0% |
| Valine | 0.308mg | 0.155mg | 0% |
| Histidine | 0.156mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +421.9% |
| Contains more CarbsCarbs | +57.2% |
| Contains more WaterWater | +94.1% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +619.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -88.4% |
