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  6. Pastry vs. Hoisin sauce

Pastry vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between pastry and hoisin sauce

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin K, and manganese; however, hoisin sauce has more fiber.
  • Hoisin sauce's daily need coverage for sodium is 59% more.
  • Pastry has 100 times more vitamin B1 than hoisin sauce. Pastry has 0.398mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Sauce, hoisin, ready-to-serve.

Infographic

Pastry vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +153.5%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +92.1%
Contains more SeleniumSelenium +1244.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +95.1%
Contains more CopperCopper +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +9850%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +256.2%
Contains more Vitamin KVitamin K +3120%
Contains more FolateFolate +239.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more CholineCholine +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Hoisin sauce DV% diff.
Sodium 249mg 1615mg 59%
Fats 38.1g 3.39g 53%
Monounsaturated fat 21.597g 0.963g 52%
Saturated fat 9.643g 0.568g 41%
Selenium 24.2µg 1.8µg 41%
Vitamin B1 0.398mg 0.004mg 33%
Polyunsaturated fat 4.894g 1.698g 21%
Iron 2.56mg 1.01mg 19%
Vitamin B3 4.168mg 1.17mg 19%
Calories 551kcal 220kcal 17%
Folate 78µg 23µg 14%
Vitamin K 16.1µg 0.5µg 13%
Manganese 0.488mg 0.254mg 10%
Protein 7.3g 3.31g 8%
Fiber 1.5g 2.8g 5%
Vitamin B2 0.283mg 0.217mg 5%
Vitamin B6 0.021mg 0.062mg 3%
Phosphorus 60mg 38mg 3%
Potassium 61mg 119mg 2%
Magnesium 16mg 24mg 2%
Vitamin E 0.54mg 0.28mg 2%
Calcium 10mg 32mg 2%
Zinc 0.53mg 0.32mg 2%
Copper 0.114mg 0.128mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B5 0mg 0.068mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 43.6g 41.28g N/A
Carbs 45.1g 44.08g 0%
Sugar 0.74g 27.26g N/A
Choline 6.4mg 8mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +120.5%
Contains more FatsFats +1023.9%
Contains more WaterWater +420.4%
Contains more OtherOther +399%
~equal in Carbs ~44.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +2142.7%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.