Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastry vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Important differences between pastry and hoisin sauce

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin K, and manganese; however, hoisin sauce has more fiber.
  • Hoisin sauce's daily need coverage for sodium is 59% more.
  • Pastry has 100 times more vitamin B1 than hoisin sauce. Pastry has 0.398mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Sauce, hoisin, ready-to-serve.

Infographic

Pastry vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +153.5%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +92.1%
Contains more SeleniumSelenium +1244.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +95.1%
Contains more CopperCopper +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +9850%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +256.2%
Contains more Vitamin KVitamin K +3120%
Contains more FolateFolate +239.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more CholineCholine +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +120.5%
Contains more FatsFats +1023.9%
Contains more WaterWater +420.4%
Contains more OtherOther +399%
~equal in Carbs ~44.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +2142.7%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Hoisin sauce DV% diff.
Sodium 249mg 1615mg 59%
Fats 38.1g 3.39g 53%
Monounsaturated fat 21.597g 0.963g 52%
Saturated fat 9.643g 0.568g 41%
Selenium 24.2µg 1.8µg 41%
Vitamin B1 0.398mg 0.004mg 33%
Polyunsaturated fat 4.894g 1.698g 21%
Iron 2.56mg 1.01mg 19%
Vitamin B3 4.168mg 1.17mg 19%
Calories 551kcal 220kcal 17%
Folate 78µg 23µg 14%
Vitamin K 16.1µg 0.5µg 13%
Manganese 0.488mg 0.254mg 10%
Protein 7.3g 3.31g 8%
Fiber 1.5g 2.8g 5%
Vitamin B2 0.283mg 0.217mg 5%
Vitamin B6 0.021mg 0.062mg 3%
Phosphorus 60mg 38mg 3%
Potassium 61mg 119mg 2%
Magnesium 16mg 24mg 2%
Vitamin E 0.54mg 0.28mg 2%
Calcium 10mg 32mg 2%
Zinc 0.53mg 0.32mg 2%
Copper 0.114mg 0.128mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B5 0mg 0.068mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 43.6g 41.28g N/A
Carbs 45.1g 44.08g 0%
Sugar 0.74g 27.26g N/A
Choline 6.4mg 8mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
9%
Hoisin sauce
Minerals Daily Need Coverage Score
42%
Pastry
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 1366mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 9.075g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.