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  6. Pastry vs. Horseradish

Pastry vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between pastry and horseradish

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and vitamin K; however, horseradish has more vitamin C.
  • Pastry's daily need coverage for saturated fat is 48% more.
  • Pastry has 50 times more vitamin B1 than horseradish. Pastry has 0.398mg of vitamin B1, while horseradish has 0.008mg.
  • Horseradish is lower in saturated fat.
  • Pastry has a higher glycemic index than horseradish.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Horseradish, prepared.

Infographic

Pastry vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +509.5%
Contains more CopperCopper +96.6%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +287.3%
Contains more SeleniumSelenium +764.3%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +303.3%
Contains more ZincZinc +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +4875%
Contains more Vitamin B2Vitamin B2 +1079.2%
Contains more Vitamin B3Vitamin B3 +979.8%
Contains more Vitamin KVitamin K +1138.5%
Contains more FolateFolate +36.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +247.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Pastry Horseradish DV% diff.
Fats 38.1g 0.69g 58%
Monounsaturated fat 21.597g 0.13g 54%
Saturated fat 9.643g 0.09g 43%
Selenium 24.2µg 2.8µg 39%
Vitamin B1 0.398mg 0.008mg 33%
Polyunsaturated fat 4.894g 0.339g 30%
Vitamin C 0mg 24.9mg 28%
Iron 2.56mg 0.42mg 27%
Calories 551kcal 48kcal 25%
Vitamin B3 4.168mg 0.386mg 24%
Vitamin B2 0.283mg 0.024mg 20%
Manganese 0.488mg 0.126mg 16%
Vitamin K 16.1µg 1.3µg 12%
Protein 7.3g 1.18g 12%
Carbs 45.1g 11.29g 11%
Fiber 1.5g 3.3g 7%
Sodium 249mg 420mg 7%
Copper 0.114mg 0.058mg 6%
Folate 78µg 57µg 5%
Potassium 61mg 246mg 5%
Calcium 10mg 56mg 5%
Vitamin B6 0.021mg 0.073mg 4%
Vitamin E 0.54mg 0.01mg 4%
Phosphorus 60mg 31mg 4%
Magnesium 16mg 27mg 3%
Zinc 0.53mg 0.83mg 3%
Vitamin B5 0mg 0.093mg 2%
Net carbs 43.6g 7.99g N/A
Sugar 0.74g 7.99g N/A
Choline 6.4mg 6.5mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +518.6%
Contains more FatsFats +5421.7%
Contains more CarbsCarbs +299.5%
Contains more WaterWater +900.9%
Contains more OtherOther +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +16513.1%
Contains more Poly. FatPolyunsaturated fat +1343.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.