Pastry vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between pastry and horseradish
- Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and vitamin K; however, horseradish has more vitamin C.
- Pastry's daily need coverage for saturated fat is 48% more.
- Pastry has 50 times more vitamin B1 than horseradish. Pastry has 0.398mg of vitamin B1, while horseradish has 0.008mg.
- Horseradish is lower in saturated fat.
- Pastry has a higher glycemic index than horseradish.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +96.6% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +287.3% |
| Contains more SeleniumSelenium | +764.3% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +303.3% |
| Contains more ZincZinc | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +4875% |
| Contains more Vitamin B2Vitamin B2 | +1079.2% |
| Contains more Vitamin B3Vitamin B3 | +979.8% |
| Contains more Vitamin KVitamin K | +1138.5% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +518.6% |
| Contains more FatsFats | +5421.7% |
| Contains more CarbsCarbs | +299.5% |
| Contains more WaterWater | +900.9% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +16513.1% |
| Contains more Poly. FatPolyunsaturated fat | +1343.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 38.1g | 0.69g | 58% |
| Monounsaturated fat | 21.597g | 0.13g | 54% |
| Saturated fat | 9.643g | 0.09g | 43% |
| Selenium | 24.2µg | 2.8µg | 39% |
| Vitamin B1 | 0.398mg | 0.008mg | 33% |
| Polyunsaturated fat | 4.894g | 0.339g | 30% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Iron | 2.56mg | 0.42mg | 27% |
| Calories | 551kcal | 48kcal | 25% |
| Vitamin B3 | 4.168mg | 0.386mg | 24% |
| Vitamin B2 | 0.283mg | 0.024mg | 20% |
| Manganese | 0.488mg | 0.126mg | 16% |
| Vitamin K | 16.1µg | 1.3µg | 12% |
| Protein | 7.3g | 1.18g | 12% |
| Carbs | 45.1g | 11.29g | 11% |
| Fiber | 1.5g | 3.3g | 7% |
| Sodium | 249mg | 420mg | 7% |
| Copper | 0.114mg | 0.058mg | 6% |
| Folate | 78µg | 57µg | 5% |
| Potassium | 61mg | 246mg | 5% |
| Calcium | 10mg | 56mg | 5% |
| Vitamin B6 | 0.021mg | 0.073mg | 4% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Phosphorus | 60mg | 31mg | 4% |
| Magnesium | 16mg | 27mg | 3% |
| Zinc | 0.53mg | 0.83mg | 3% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Net carbs | 43.6g | 7.99g | N/A |
| Sugar | 0.74g | 7.99g | N/A |
| Choline | 6.4mg | 6.5mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
42%
22%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 7.25g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 171mg)
Which food is cheaper?
Pastry is cheaper (difference - $3)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 9.553g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.